A) worked in with MichaelME single Strict press 57kgjerk 74kg, new PB (up from 73kg). Thanks Mike.B) pt1. 2rnds + 6 reps 20kg pt2. 30 kg, p/u unbroken 2rnds + 63 round row 60/30 rest ~ 800m in total. need a bit more engine yet to reach 900. Give me a month...
B) Pt1 should be " 4 rnds + 6 reps"
(A) Worked in with Eliza - the bar may have been a little lower than she's used to!SP - 43.5kgSJ - 60kg (new PB also for me up from 58kg)(B) 4 min AMRAP - 4+43 min AMRAP - 2+7rxd
SJ - 50kg 4 mins - 2 + 9 @ 25kgNeed to work on KTE3 mins - 2 + 2 @ 25kgHappy to get P/U unbroken :-)
A) 83kg. Felt ok but think I need some more work on my C&JB) 5+1 RXD B2) 2+9 RXD Really enjoyed these AMRAPs. Although my grip was gone half way through the 2nd AMRAP
A) 60kg
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A) worked in with Michael
ReplyDeleteME single Strict press 57kg
jerk 74kg, new PB (up from 73kg). Thanks Mike.
B) pt1. 2rnds + 6 reps 20kg
pt2. 30 kg, p/u unbroken 2rnds + 6
3 round row 60/30 rest ~ 800m in total. need a bit more engine yet to reach 900. Give me a month...
B) Pt1 should be " 4 rnds + 6 reps"
Delete(A) Worked in with Eliza - the bar may have been a little lower than she's used to!
ReplyDeleteSP - 43.5kg
SJ - 60kg (new PB also for me up from 58kg)
(B) 4 min AMRAP - 4+4
3 min AMRAP - 2+7
rxd
SJ - 50kg
ReplyDelete4 mins - 2 + 9 @ 25kg
Need to work on KTE
3 mins - 2 + 2 @ 25kg
Happy to get P/U unbroken :-)
A) 83kg. Felt ok but think I need some more work on my C&J
ReplyDeleteB) 5+1 RXD
B2) 2+9 RXD
Really enjoyed these AMRAPs. Although my grip was gone half way through the 2nd AMRAP
A) 60kg
ReplyDelete