A) 65kgs 3sp, 1rm - equaled 70kg PB.B)15:28 - RX'd @ 60kgs (no step downs for Box Jumps)first 1.6km run at the box and first alt KTE. tougher than it looks!
(A) 40kg(B) 16:25 with 40kg and more like alternating knees to biceps trying to get as close to elbows as possible
A)32k 33(2F)B) 30kg 16.52 kte attempts
A) 37kgB) 15.33 @ 45kg
Also did Tabata Prowler Push with Nathan and a few others before 6pm class. Got to......can't remember lol, but will say Josh was Prowler Pusher of the day!!
(A) SP 50kg then SJ 100kg(B) 30S2O 3mins, BJ 2:30, KTE, 2:30, Run 8mins
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A) 65kgs 3sp, 1rm - equaled 70kg PB.
ReplyDeleteB)15:28 - RX'd @ 60kgs (no step downs for Box Jumps)
first 1.6km run at the box and first alt KTE. tougher than it looks!
(A) 40kg
ReplyDelete(B) 16:25 with 40kg and more like alternating knees to biceps trying to get as close to elbows as possible
A)32k 33(2F)
ReplyDeleteB) 30kg 16.52 kte attempts
A)32k 33(2F)
ReplyDeleteB) 30kg 16.52 kte attempts
A) 37kg
ReplyDeleteB) 15.33 @ 45kg
Also did Tabata Prowler Push with Nathan and a few others before 6pm class. Got to......can't remember lol, but will say Josh was Prowler Pusher of the day!!
ReplyDelete(A) SP 50kg then SJ 100kg
ReplyDelete(B) 30S2O 3mins, BJ 2:30, KTE, 2:30, Run 8mins