Friday, April 26, 2013

Friday

(A) Deadlift
Part A: Deadlift + OHS (Alternate Set for Set)
Deadlift - 3-3-3 (*6 Count)
OHS - 5-7-9
*Use a controlled 6 count on every rep.

(B) 2min MAX Rep Double Unders
STRAIGHT INTO
7min AMRAP
5 CTB Pullups (M 55+ Chin)
5 TTB
5 HSPU (Games Standard)
1min Recovery Then
1min MAX Rep Triple Unders
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3 comments:

  1. UnknownApril 26, 2013 at 12:15 PM

    7 x 2 snatch pulls + 2 snatch
    up to 75kg

    7 x 2 clean pulls + 2 cleans + 2 split jerk
    up to 95kg

    B/ 161 - 7rxd - 15

    ReplyDelete
  2. BrowneyApril 26, 2013 at 5:24 PM

    Deads @ 100kg
    OHS @ 60kg
    DU -115
    WOD 3+13
    TU - 4

    ReplyDelete
  3. VeronicaApril 27, 2013 at 4:42 PM

    B)
    Double Unders: 115
    WOD: 5 Rounds Rxd
    Triple Unders: 0 humph, just kept missing them, it reminds me of when I was learning to do double unders, big jump and big thud!

    ReplyDelete

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