Monday, April 8, 2013

Monday

(A) - Deadlift – After warming up. Take 15min & work up to a "Medium-Heaviesh" set of 10 Touch & Go reps.
NOTE: Don't confuse T&G with Fast reps. It's a NO rep if your back rounds on ANY rep.

(B) - AMRAP 12
5 Power Clean 50/35kg
10 Pushups
15 Air Squats
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6 comments:

  1. Michael ClissoldApril 8, 2013 at 1:45 PM

    A) 143kgs (grip strength needs improving)
    B) 9 rounds + 29, just needed one more second for the 10 rounds, Pushups always the slow down mechanism. probably paced too much with the air squats at the end.

    Good post games wod to kick back into it.

    ReplyDelete
  2. UnknownApril 8, 2013 at 2:48 PM

    A) 72.5 kg for deadlifts
    B) 8 + 6 Rnds using 30kg for cleans
    Push-ups were disappointing.

    ReplyDelete
  3. AmandaFApril 9, 2013 at 9:04 AM

    A) 89kg for deadlifts

    B) 10 + 2

    ReplyDelete
  4. KeirenApril 9, 2013 at 9:21 PM

    Recommitting to it all after a disastrous emotionally exhausting few months....

    A) 55kg

    B) 6? + 8 push ups absolutely killed me.

    ReplyDelete
  5. UnknownApril 10, 2013 at 7:37 AM

    (A)92kg
    (B)10+14

    ReplyDelete
  6. VeronicaApril 13, 2013 at 9:12 AM

    B) 7+2 @ 37.6kg

    ReplyDelete

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