Tuesday, April 2, 2013

Tuesday

Warm Up - Alt tabata of: air squats and sit ups

(A) Skills
Ropes or (Prep Group) Oly Skills

(B) 15min AMRAP
DB/KB G2O - AHAP (alt sides)
Rope Climbs** - 15/12
Sit Ups
DB/KB OHS*** - AHAP (alt Sides)

Count TOTAL reps - must hit all 4 stations, and have a minimum of 10 reps per station (except Rope Climbs)
***Double points if able to perform 2 armed OHS.
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2 comments:

  1. UnknownApril 2, 2013 at 7:34 AM

    warm up Tabata sq + s/u.. 1.6km block run
    A) skills back squat 5 x 5 @ 64 kg
    hand stands, ropes

    B) amrap with 35 lb DB and 12 kg KB
    just kept moving as active recovery.

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  2. VeronicaApril 2, 2013 at 9:28 PM

    AM: Did rehab stuff for the 1st part.
    WOD: 4 Rounds, took it super easy, DB Snatch @ 35lb, OHS @ 5kg

    PM: Did 7 Intervals on the rower.

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