Decided to do the 'Smurph' due to Vaulting training over the weekend. Was disappointed not to attempt the full workout. But something to look forward to next year :) 27:27
22.30min Did SMURPH, carried a 10kg sandbag for the 1st 800m run. For 10 Rounds, did a rep range of: (and worked really well for me, was able to keep moving): 5 Pullups 5 Push Ups 8 Squats 5 Push Ups 7 Squats
Murph - minus the 10kg vest. Broke it into 20 rounds of cindy in 43:53. Broke the push-ups into lots of 3's and 2's from the beginning and it worked well. All pull-ups were unbroken.
Somehow managed to get myself talked into doing full Murph: 47:55. I also broke it up into 20 Cindy's which made it a tiny bit more bearable. Just over 24 hours after doing the wod and body says ouch!
So inspiring to see so many do full Murph!
ReplyDeletePartnered with Rach
Full runs together
And alternated each movement in sets of Cindy
Orange band pullups.... Yeah!!!!!!!
45:56
Can't believe I did all those freaking pushups when at the start of this year I was doing elevated pushups.
Trex arms right now.
"Lest we forget"
And thanks Rach, you're so awesome in partner WODS
ReplyDeleteDecided to do the 'Smurph' due to Vaulting training over the weekend. Was disappointed not to attempt the full workout.
ReplyDeleteBut something to look forward to next year :)
27:27
59.04 subbed run for row. My fitness is well and truely under par.
ReplyDelete22.30min
ReplyDeleteDid SMURPH, carried a 10kg sandbag for the 1st 800m run. For 10 Rounds, did a rep range of: (and worked really well for me, was able to keep moving):
5 Pullups
5 Push Ups
8 Squats
5 Push Ups
7 Squats
Murph - minus the 10kg vest.
ReplyDeleteBroke it into 20 rounds of cindy in 43:53.
Broke the push-ups into lots of 3's and 2's from the beginning and it worked well. All pull-ups were unbroken.
Somehow managed to get myself talked into doing full Murph: 47:55.
ReplyDeleteI also broke it up into 20 Cindy's which made it a tiny bit more bearable.
Just over 24 hours after doing the wod and body says ouch!
Smurphy 26.45
ReplyDeletelast run with 10k sand bag
did it cindy then did 5 push ups then squats then push ups
Murph - 48:11 pull ups red band
ReplyDeleteBy Body is crying still!
57:44 RXD (10kg weight vest and movements in order)
ReplyDeleteEverything hurts.