A) worked in with Azza 5x5 110kgB) RxD 64 reps. tough though
Sorry, A) I meant 100kg
RXD? Awesome!
A) 63kgs B) 90reps - Ripped hand, ouchy! But kipping pull-ups are fun!
A) 55kgB) 90 argh pull ups will be the death of me!Double under practise
Oh pull ups why are you so hard ! Struggled today massively. a) 44kgb) 101 reps Thank you Glenn for your encouragement 😀
A) 1 set @ 125, knocked it back to 115For the other 4.B) 1 + 5. Rxd - thanks to Nat for pushing me along.
A) 61kgB) 100 reps, 25 kg and red sized band
(A) 92kg(B) 1 round + 4 pull upsDitto Mike - thanks for the push along! Killer wod!! Pull ups still need a bit of work to get back on track.
A) 40 kg. Still working on depth.B) scaled @ 20kg/red band pullups105
A). 120kgsB). 115 reps Rx'd
(A)1x5@90kg4x5@100kg(B) 109 reps Rx'd
A) Back Squat5x82kgB) 102 Reps Rxd
A) 98kg across (80%)B) 85 Reps RX - this took the life out of me!
A) 120,125,128 by miscalculation,124,124 ( only got 3 reps on my last set)B) 120 reps RX (1 complete round)
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A) worked in with Azza 5x5 110kg
ReplyDeleteB) RxD 64 reps. tough though
Sorry, A) I meant 100kg
DeleteRXD? Awesome!
DeleteA) 63kgs
ReplyDeleteB) 90reps - Ripped hand, ouchy! But kipping pull-ups are fun!
A) 55kg
ReplyDeleteB) 90 argh pull ups will be the death of me!
Double under practise
Oh pull ups why are you so hard !
ReplyDeleteStruggled today massively.
a) 44kg
b) 101 reps
Thank you Glenn for your encouragement 😀
A) 1 set @ 125, knocked it back to 115
ReplyDeleteFor the other 4.
B) 1 + 5. Rxd - thanks to Nat for pushing me along.
A) 61kg
ReplyDeleteB) 100 reps, 25 kg and red sized band
(A) 92kg
ReplyDelete(B) 1 round + 4 pull ups
Ditto Mike - thanks for the push along! Killer wod!! Pull ups still need a bit of work to get back on track.
A) 40 kg. Still working on depth.
ReplyDeleteB) scaled @ 20kg/red band pullups
105
A). 120kgs
ReplyDeleteB). 115 reps Rx'd
(A)
ReplyDelete1x5@90kg
4x5@100kg
(B) 109 reps Rx'd
A) Back Squat
ReplyDelete5x82kg
B) 102 Reps Rxd
A) 98kg across (80%)
ReplyDeleteB) 85 Reps RX - this took the life out of me!
A) 120,125,128 by miscalculation,124,124 ( only got 3 reps on my last set)
ReplyDeleteB) 120 reps RX (1 complete round)