(A) Snatcheroo
With a 16min running clock perform
(A1) EMOTM x 8: 1xPower Snatch + 1xSnatch + 1xOHS
At the 8min mark, begin chasing MAX Load
(A2) Snatch x 1rep (ME)
Times up at 16min
NOTE: You can only perform (A1) OTM (if you increase your load & are not ready by the start of the next minute, then wait until the following minute to begin your lift.
(B) 5min AMRAP
5 x TTB
10 x Push Press: 43/30/25kg
15 x Squats
1min Recovery
MAX Distance run in 3min
2min Recovery
3min AMRAP
15 x Squats
10 x Push Press
5 x TTB
A) EMOTM @35kg
ReplyDeleteA2 worked up to 51kg new PB
B) worked on stretching
(A1) 46KG
ReplyDelete(A2) 68KG (NEW PB)
(B) RXD
4+13
670 METRES
2+13
A1)61kg EMOTM
ReplyDeleteA2)68kg (7KG) PB
B) RXD
4+11
650
2
A1. 36kg
ReplyDeleteA2. 39.5kg
B. 3+10
570m
2
A1) 28.5kg
ReplyDeleteA2) 34 kg new PB
B) rxd
4 + 1
575 metres
2 + 1
Worked on my homework
A) 75.5kg PB by 1.5kg from the weekend and 5.5 in the last two weeks!
ReplyDeleteB) 3+12 (wasn't dip and firing bah)
About 620? Thought I ran out of time but had 15 seconds left. Next time I'll take a stop watch!
B2) 2+23 (dip and firing properly)
A) 43kg, taking the snatch easy at the moment
ReplyDeleteB) 5+7, 800m, 3+15
A1) 37.5kg
ReplyDeleteA2) 49kg
B) 4+5, 704m, 2+23
A1) 37.5kg
ReplyDeleteA2) 49kg
B) 4+5, 704m, 2+23
A)55kg (60kg fail...just)
ReplyDeleteB) 3 rnds + 18 , run 610m, 2 rnds +19
A1) increased up to 26kg
ReplyDeleteA2) PB @ 30kg
B) 5+5, 2+6 and utterly exhausted. Run 600m
PT with V
ReplyDelete(A1) 42.5kg
(A2) 52.5kg
A) 25kg, could have gone heavier but working on technique of OHS (otherwise known as my nemesis)
ReplyDeleteA2) 30kg
I kind of lost count but ran 595 metres and completed all TTB
Small victories :)
A1) 30k
ReplyDeleteA2) 34k bugger no 35k
B) 4+3 run 6.42 2+24
A1) 40, 40, 40, 45, 45, 45, 50, 50kg
ReplyDeleteA2) 50, 55, 57*, 57, 60, 60*, 60, 63kg
* denotes missed lift
B) RX, push press from rack
3 + 15
run 600m (treadmill :/)
1 + 28