A) 151kg new PB by 28kg!B) 7:41 rxWell done labbies this morning, everyone did well.
Yes mate, it was a great session. Good crowd.
A. 123.5kg Sumo B. 9:28
Won't be long and u will be lifting more than us boys lol
A) 84kg new PBB) RX 9:36
A) PB up from 129kg. 140.5 kgB) RxD WOD 7:25 Moved my KB outside and shaved a few sec. off transitions. I used a stop watch to monitor my runs.
Old Bull outside (transition from squats - run = 1metre) All the Young Bulls inside (transition from squats - run = 10-20metres)Hmmmm Old Bull smart ;-)
A) 200kg, about 20 off my PB. Next time gadget.Not feeling terribly energetic today I did 10 x 10 push-ups and hollow body rocks in between sets while the others metconned
A) 160kgB) 7:30
Good to be back
A) 165kgB) 6:11 RXD
(A) 135kg (2.5kg PB)(B) 6:40 Rxd
a) 118kg (PB) b) 8.16 Rxd Fun session tonight :)
Up and up nice one frank
A) 101kg (yay, new PB)B) 7.44 rxd
So great to see all these PBs! I was a little obsessed with my own at the time, lol.SO glad to finally kick that 86kg dead to the curb....!!!!!!!! Alle-freaking-lullia!!!!!A) 91kg baby! B) 10:00 rxd<--------see? Extra awesome happening tonightWorked on dowel TtB/sit up tabata 6 each round.Awesome vibe tonight :)
A) 115 k up by 2 116 got it up but legs bent next time
A) 160kg - I almost lost my balance after dropping the bar. hehe... *Old 1RM = 140kg before CFP.B) Did Friday Strength3 Rounds of Lynne:Bench @ 73kg - 10, 8, 7Strict Close Grip Pull Up - 11, 10, 9
Note: Only a member of this blog may post a comment.
A) 151kg new PB by 28kg!
ReplyDeleteB) 7:41 rx
Well done labbies this morning, everyone did well.
Yes mate, it was a great session. Good crowd.
DeleteA. 123.5kg Sumo
ReplyDeleteB. 9:28
Won't be long and u will be lifting more than us boys lol
DeleteA) 84kg new PB
ReplyDeleteB) RX 9:36
A) PB up from 129kg. 140.5 kg
ReplyDeleteB) RxD WOD 7:25 Moved my KB outside and shaved a few sec. off transitions. I used a stop watch to monitor my runs.
Old Bull outside (transition from squats - run = 1metre)
ReplyDeleteAll the Young Bulls inside (transition from squats - run = 10-20metres)
Hmmmm Old Bull smart ;-)
A) 200kg, about 20 off my PB. Next time gadget.
ReplyDeleteNot feeling terribly energetic today I did 10 x 10 push-ups and hollow body rocks in between sets while the others metconned
A) 160kg
ReplyDeleteB) 7:30
Good to be back
ReplyDeleteA) 165kg
ReplyDeleteB) 6:11 RXD
(A) 135kg (2.5kg PB)
ReplyDelete(B) 6:40 Rxd
a) 118kg (PB)
ReplyDeleteb) 8.16 Rxd
Fun session tonight :)
Up and up nice one frank
DeleteA) 101kg (yay, new PB)
ReplyDeleteB) 7.44 rxd
So great to see all these PBs! I was a little obsessed with my own at the time, lol.
ReplyDeleteSO glad to finally kick that 86kg dead to the curb....!!!!!!!! Alle-freaking-lullia!!!!!
A) 91kg baby!
B) 10:00 rxd<--------see? Extra awesome happening tonight
Worked on dowel TtB/sit up tabata 6 each round.
Awesome vibe tonight :)
A) 115 k up by 2 116 got it up but legs bent next time
ReplyDeleteA) 160kg - I almost lost my balance after dropping the bar. hehe... *Old 1RM = 140kg before CFP.
ReplyDeleteB) Did Friday Strength
3 Rounds of Lynne:
Bench @ 73kg - 10, 8, 7
Strict Close Grip Pull Up - 11, 10, 9