A) 90kgsB) 14:37hanstand pushups with one cushion thing :)
A) 105 kgB) Feeling dizzy today, left B) alone. Row 1000m and stretched.
A) 180 kg B) 17mins (Scale Wall walks) Fitness has dropped lately Good to b back though !
A) 80kgB) 16.08, scaled HSPU with 3x mats
A) 71kgB) 13.26 red sized band pull ups, 2 abmats for hspu
(A) 100kg(B) 16:02 Rxd
B) 13.44 Rxd
A) 125B) 15:29 Not quite RXD, missed full depth on the off HSPU. Still need to build strength in the repaired shoulder and learn kipping over strict. Best HSPU I've done since surgery so it's getting there
A) 3x5 @ 120kgB) 11:30 RX
A) 120kgB) 11:26 RX
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A) 90kgs
ReplyDeleteB) 14:37
hanstand pushups with one cushion thing :)
A) 105 kg
ReplyDeleteB) Feeling dizzy today, left B) alone. Row 1000m and stretched.
A) 180 kg B) 17mins (Scale Wall walks) Fitness has dropped lately Good to b back though !
ReplyDeleteA) 80kg
ReplyDeleteB) 16.08, scaled HSPU with 3x mats
A) 71kg
ReplyDeleteB) 13.26 red sized band pull ups, 2 abmats for hspu
(A) 100kg
ReplyDelete(B) 16:02 Rxd
B) 13.44 Rxd
ReplyDeleteA) 125
ReplyDeleteB) 15:29
Not quite RXD, missed full depth on the off HSPU. Still need to build strength in the repaired shoulder and learn kipping over strict. Best HSPU I've done since surgery so it's getting there
A) 3x5 @ 120kg
ReplyDeleteB) 11:30 RX
A) 120kg
ReplyDeleteB) 11:26 RX