Got in a little late today so just did the strength. Everyone was already into it, so I just went straight to it and it didn't take too long for the soreness of yesterday's squats to disappear. Felt fast and quickly got to 70, then after watching all the PBs going on I kept going. Managed to work up to 73, so equalling my max and had my first fail on 74, but since it felt good I decided to carry on and it was worth it, I made 75 on the next lift. Then there was much celebrations. Once everything settled I went for 76.5 but and caught it for a second both times but it was all over. Pretty damn happy, coz it's been at least a day since my last PB and I was getting withdrawals
(B) 4 rounds even Rxd Was running on about 50%... shoulders felt tired and sore, my hands were still stinging from Murph on Friday, my head was distracted with thoughts of PBs... just about any excuse you can dream up will do.
All happening on the blog tonight.... thanks for the laughs.
Awesome to see all the PBs, only caught Nat's. Sorry I didn't catch others, head in the clouds all. PBs rock, even vicariously.
Aaaaaaaaanyway
A) attempted to do the squats from Mon, but far out. I was in a lot of pain that had come on over the afternoon from my car crash. Boooooooooo! So just did some sets of 5@30-35kg
B) subbed OHS with 50kg dead coz burning quads ORANGE band pullups inspired by the bajillion I did with Rach in murph. Feeling pretty fab about that.
I was the exception to the rule this evening. While everyone else was kicking goals, I was digging in the dirt. Shoulder is feeling pretty fatigued after the last few workouts so deliberately took it down a notch.
A) 53kg
B) Fell a few metres short of 6 rounds even
HPS & OHS @ 30kg, pullups were unbroken. First 4 rounds all butterfly, shoulder fatigue lead to rounds 5 + 6 being about 8 butterfly then the rest regular kipping
A) 46.6kg
ReplyDeleteB) 4 Rounds +1/2 Gasser and 5 Power Snatch.
Feeling a bit flat this morning.
Did Deadlifts this morning for powerlifting comp prep.
ReplyDeleteA. 2 x 120kg, 2x single 120kg
B. 3. 25 @ 28kgs
This comment has been removed by the author.
DeleteA) 78kg (2.5kg PB) thanks again to Veronica with her coaches eye, the technique fix here will get me over 80kgs in no time.
ReplyDeleteB) 5 rounds + 1/2 gasser and 4 hang power snatch. Thanks Glenn for pushing for those 4 snatches.
Nothing quite like a snatch PB to get the endorphins going!!
Got in a little late today so just did the strength. Everyone was already into it, so I just went straight to it and it didn't take too long for the soreness of yesterday's squats to disappear. Felt fast and quickly got to 70, then after watching all the PBs going on I kept going. Managed to work up to 73, so equalling my max and had my first fail on 74, but since it felt good I decided to carry on and it was worth it, I made 75 on the next lift. Then there was much celebrations. Once everything settled I went for 76.5 but and caught it for a second both times but it was all over. Pretty damn happy, coz it's been at least a day since my last PB and I was getting withdrawals
ReplyDelete(A) 58kg - that's a 2.5kg PB peeps!! :)
ReplyDelete(B) 4 rounds even Rxd
Was running on about 50%... shoulders felt tired and sore, my hands were still stinging from Murph on Friday, my head was distracted with thoughts of PBs... just about any excuse you can dream up will do.
A) 72.5
ReplyDeleteB) 4+1/2 gasser
A) 48kg
ReplyDeleteB) 4+10@31kg
First session back after two weeks. Ooohhh going to be sore tomorrow
a) 32kg PB by 4kgs woo!
ReplyDeleteb) 4 + 15 @ 23kg
for some reason had to work on not vomitting the entire time.... not quite feeling it today
All happening on the blog tonight.... thanks for the laughs.
ReplyDeleteAwesome to see all the PBs, only caught Nat's. Sorry I didn't catch others, head in the clouds all. PBs rock, even vicariously.
Aaaaaaaaanyway
A) attempted to do the squats from Mon, but far out. I was in a lot of pain that had come on over the afternoon from my car crash. Boooooooooo! So just did some sets of 5@30-35kg
B) subbed OHS with 50kg dead coz burning quads
ORANGE band pullups inspired by the bajillion I did with Rach in murph. Feeling pretty fab about that.
3+23
A) new PB 35kg :) Then failed 3 times at 36, how is this possible!!!!
ReplyDeleteB) 4 + 25
I was the exception to the rule this evening. While everyone else was kicking goals, I was digging in the dirt. Shoulder is feeling pretty fatigued after the last few workouts so deliberately took it down a notch.
ReplyDeleteA) 53kg
B) Fell a few metres short of 6 rounds even
HPS & OHS @ 30kg, pullups were unbroken. First 4 rounds all butterfly, shoulder fatigue lead to rounds 5 + 6 being about 8 butterfly then the rest regular kipping
A) 65kg...Bit of a fight today ;)
ReplyDeleteB) 4 Rounds RX
A) 55kg failed 60, failed 65kg
ReplyDeleteB) 4 rounds + gasser + 8rx