(A) 66KG(B) 15,12,9HPC 55KGCLAPPING PUSH UPSTTB6:572MIN RECOVERY8:57 START 1.6KM RUN16:12 FINISH RUN
A) 61kgB) @55kg, red band dips, high knee hangs . 90 repsat 12 min mark ran 800m 5:44
A) 65kgB) 8:03 with band2min restStart run 10:03Finished 17:24Has been a tough week and it never gets easier lol
A) 37.5kgB) 8.42 HPC - 30kg Dips on stand TTB with box 2 min restStart run 10.42 Finish 19.45Completed run in 9.03 minutesPractise O/H Squats
A. 40kgB. 9:51HPC 30kgDips on parallel barsRun 10:06
A) 90kgsB) 7:39 - 2 mins rest, 16:45 = 7:05 runGood wod, grip strength was shot.
I failed at 95 on the hang clean, but 95 was a PB for the hang power. Win!
A) 57.5kgB) 9.53 Rxd1.6km Run = 7.52
A) 83 PB hang power clean85.5 hang power became a hang, so I just did HPC & J88 C & J 7kg PB to finish. Felt like there was more in the jerk, so will retest over EasterB) 15:52 RXd. Dips killed me. Was only doing singles the whole time.7:50 for the run
A) 50kg B) 6.17, 2 min rest started run at 8.17, took 9.17, finish 17.34 Yewwww Got 5 kipping pull ups in a row before also :) Stoked!
nice work! hard work paying off!
A) Skipped the strength and did some physioB) 14:08 total (5:37 HPC/dips/TTB, 2:00 rest, 6:31 run)
A) back squats 5RM @ 30 , 35 37 & 40kgB) 8.41 power cleans with bulgarian bag 8kgalternating lunges with 8kg bulgarian bagTTB scaled option on the floor with the dowel2min recoveryran 750m in driveway with 8kg bulgarian bag on shoulders it took 6.36min.My calf muscles were sore for 3 days after this one.
A) 70kgB) 15s complete, 12s complete + 9 cleans + 4 dips1.6km Run 8:24Finish 20:24* Need to work on kipping ring dip, down to 2's & singles...arrgh!!!
A) 70kgB) 111reps RX7:24 1.6km run
Note: Only a member of this blog may post a comment.
(A) 66KG
ReplyDelete(B) 15,12,9
HPC 55KG
CLAPPING PUSH UPS
TTB
6:57
2MIN RECOVERY
8:57 START 1.6KM RUN
16:12 FINISH RUN
A) 61kg
ReplyDeleteB) @55kg, red band dips, high knee hangs . 90 reps
at 12 min mark ran 800m 5:44
A) 65kg
ReplyDeleteB) 8:03 with band
2min rest
Start run 10:03
Finished 17:24
Has been a tough week and it never gets easier lol
A) 37.5kg
ReplyDeleteB) 8.42
HPC - 30kg
Dips on stand
TTB with box
2 min rest
Start run 10.42
Finish 19.45
Completed run in 9.03 minutes
Practise O/H Squats
A. 40kg
ReplyDeleteB. 9:51
HPC 30kg
Dips on parallel bars
Run 10:06
A) 90kgs
ReplyDeleteB) 7:39 - 2 mins rest, 16:45 = 7:05 run
Good wod, grip strength was shot.
I failed at 95 on the hang clean, but 95 was a PB for the hang power. Win!
DeleteA) 57.5kg
ReplyDeleteB) 9.53 Rxd
1.6km Run = 7.52
A) 83 PB hang power clean
ReplyDelete85.5 hang power became a hang, so I just did HPC & J
88 C & J 7kg PB to finish. Felt like there was more in the jerk, so will retest over Easter
B) 15:52 RXd. Dips killed me. Was only doing singles the whole time.
7:50 for the run
A) 50kg
ReplyDeleteB) 6.17, 2 min rest started run at 8.17, took 9.17, finish 17.34
Yewwww
Got 5 kipping pull ups in a row before also :) Stoked!
nice work! hard work paying off!
DeleteA) Skipped the strength and did some physio
ReplyDeleteB) 14:08 total (5:37 HPC/dips/TTB, 2:00 rest, 6:31 run)
A) back squats 5RM @ 30 , 35 37 & 40kg
ReplyDeleteB) 8.41
power cleans with bulgarian bag 8kg
alternating lunges with 8kg bulgarian bag
TTB scaled option on the floor with the dowel
2min recovery
ran 750m in driveway with 8kg bulgarian bag on shoulders it took 6.36min.
My calf muscles were sore for 3 days after this one.
A) 70kg
ReplyDeleteB) 15s complete, 12s complete + 9 cleans + 4 dips
1.6km Run 8:24
Finish 20:24
* Need to work on kipping ring dip, down to 2's & singles...arrgh!!!
A) 70kg
ReplyDeleteB) 111reps RX
7:24 1.6km run