A) 26, 31, 33.5, 33.5, 35, 37.5, 39, 41kgB) 8.05 Rxd, all unbroken. Chased down Shane then set my sights on Azza, he'd made a tactical error early on and saw that as my opportunity, CrossFit is as much a mental game as it is a physical one.
(A) 30,35,40,45,50,55,50,50 KG. (B) 8.26 RXD
A) 15kg - 36kgB) 10:47 feeling slow today (Can I blame it on all the Easter Eggs?)
A) Worked on my technique rather than pushing the weight got to 30.5kg happy with thatB) 8.37Pull ups with red band.Practise D/U - they still suck!
A) worked on cleans today with the aluminium bar to see how the shoulder will hold up.B) 10.40ring rowshang clean - aluminium bar with 5kg addedSit ups
A) 30, 40, 45, 50, 55 (fail 2nd), 55 (fail both), 55, 60.B) 7:14 - rxd - good wod
A) 20,30,35,40,45,50,55(F),55(F)B) 6:20 RXD
A). 50kgs. Pretty poor - a lot poor to be more precise. Things just weren't happening tonight. B). 9.31. Subbed half gassers for 100 metre row.
A) 40, 45, 50, 50, 55, 58*, 58, 60* = missed liftB) 9:37 RX
A) 40, 45, 50, 50, 55, 58, 62 fail, 62B) 8:40 RX
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A) 26, 31, 33.5, 33.5, 35, 37.5, 39, 41kg
ReplyDeleteB) 8.05 Rxd, all unbroken. Chased down Shane then set my sights on Azza, he'd made a tactical error early on and saw that as my opportunity, CrossFit is as much a mental game as it is a physical one.
(A) 30,35,40,45,50,55,50,50 KG.
ReplyDelete(B) 8.26 RXD
A) 15kg - 36kg
ReplyDeleteB) 10:47 feeling slow today (Can I blame it on all the Easter Eggs?)
A) Worked on my technique rather than pushing the weight got to 30.5kg happy with that
ReplyDeleteB) 8.37
Pull ups with red band.
Practise D/U - they still suck!
A) worked on cleans today with the aluminium bar to see how the shoulder will hold up.
ReplyDeleteB) 10.40
ring rows
hang clean - aluminium bar with 5kg added
Sit ups
A)
ReplyDelete30, 40, 45, 50, 55 (fail 2nd), 55 (fail both), 55, 60.
B) 7:14 - rxd - good wod
A) 20,30,35,40,45,50,55(F),55(F)
ReplyDeleteB) 6:20 RXD
A). 50kgs. Pretty poor - a lot poor to be more precise. Things just weren't happening tonight.
ReplyDeleteB). 9.31. Subbed half gassers for 100 metre row.
A) 40, 45, 50, 50, 55, 58*, 58, 60
ReplyDelete* = missed lift
B) 9:37 RX
A) 40, 45, 50, 50, 55, 58, 62 fail, 62
ReplyDeleteB) 8:40 RX