A) 66kgB) 10.33 Rxd, was a bit slow on the 1st round, but picked up after that.
(A) 88.5KG NEW 1RM(B) 12:13 RXD
A) 55kgsB) 12:02 @ 25kgs
Yay got a pb for my clean how good is that glen hahahahaha
That's almost as funny as 6min of Burpees tomorrow
Pb for clean and jerk @ 70kg, could only clean 75 could not jerk it lolB) 50kg 13:59
A) 40kgB) 14:26 30kg TTB with box assistance
a) 52kg new PB b) 12.17, 30kg, all TTB done :)
A) 68kgB) 9.40 40kg
A) Skipped the 1RM C&J as my shoulder wasn't feeling good and didn't want to push itB) 9:01 RXD. Bit disappointed it wasn't sub-9mins but just didn't have that extra gear at the end tonight to get under the 9min mark
A) 46kg NEW PB (tried 48kgs but just couldn't do it)B) 10:40 @ 30kgs with 20" box subbed TTB for knees to chest. HANDS OFFICIALLY SHREDDED
A) 12kg dumbell snatch with right arm.B) 13.20 6kg dumbell snatchTTB practice on the floorbox jumps @ 20" YAY
(B) 9:21 RxdFirst wod with single kip TTB! Yay!!
A) 100kg, press out at 106, and missed the clean at 110. Little too worn but feeling great with how easy things feel for how sore I am at the moment.B) 10:22 rxd.
A) 90kg *5kg PR #penrithgainsB) We were having too much fun on the lift & we ran out of time
A) C & J PR 100kg (previous 90kg), Clean PR 103kg x 2 failed on the jerk - but not far away! Stoked with the money bags on the C & J. B) no WOD today got carried away on the C & J!
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A) 66kg
ReplyDeleteB) 10.33 Rxd, was a bit slow on the 1st round, but picked up after that.
(A) 88.5KG NEW 1RM
ReplyDelete(B) 12:13 RXD
(A) 88.5KG NEW 1RM
ReplyDelete(B) 12:13 RXD
A) 55kgs
ReplyDeleteB) 12:02 @ 25kgs
Yay got a pb for my clean how good is that glen hahahahaha
ReplyDeleteThat's almost as funny as 6min of Burpees tomorrow
DeletePb for clean and jerk @ 70kg, could only clean 75 could not jerk it lol
ReplyDeleteB) 50kg 13:59
A) 40kg
ReplyDeleteB) 14:26
30kg
TTB with box assistance
a) 52kg new PB
ReplyDeleteb) 12.17, 30kg, all TTB done :)
A) 68kg
ReplyDeleteB) 9.40 40kg
A) Skipped the 1RM C&J as my shoulder wasn't feeling good and didn't want to push it
ReplyDeleteB) 9:01 RXD. Bit disappointed it wasn't sub-9mins but just didn't have that extra gear at the end tonight to get under the 9min mark
A) 46kg NEW PB (tried 48kgs but just couldn't do it)
ReplyDeleteB) 10:40 @ 30kgs with 20" box subbed TTB for knees to chest. HANDS OFFICIALLY SHREDDED
A) 12kg dumbell snatch with right arm.
ReplyDeleteB) 13.20
6kg dumbell snatch
TTB practice on the floor
box jumps @ 20" YAY
(B) 9:21 Rxd
ReplyDeleteFirst wod with single kip TTB! Yay!!
A) 100kg, press out at 106, and missed the clean at 110. Little too worn but feeling great with how easy things feel for how sore I am at the moment.
ReplyDeleteB) 10:22 rxd.
A) 90kg *5kg PR #penrithgains
ReplyDeleteB) We were having too much fun on the lift & we ran out of time
A) C & J PR 100kg (previous 90kg), Clean PR 103kg x 2 failed on the jerk - but not far away! Stoked with the money bags on the C & J.
ReplyDeleteB) no WOD today got carried away on the C & J!