Good fun today @labbies.A) 8-6-4 65 ,67.5, 70.0 k68-6-4 67.5, 70.0 72kgB) @ 30kg Snatch. 1st run 800, 2nd run 400+ row 400time WOD 12:54
A) 70,80,100-75,85,95kg-2 fail B) 10.50 Scaled 40kg PS Row instead of run Got my ass kicked on bench Gavin your a machine at bench press good work !
A) 25, 27.5, 30 then 27.5, 30, 32.5B) 14:08 with 20kg snatch
A) 36, 40 ,45 36, 41, 45.5B) 12:16 25kg snatch / row
A) 35, 37.5, 40, 37.5, 40, 42.5B) 14:25 @27.5kg
A)90, 95, 97.592.5, 97.5, 100B) 13:28 Rx (8 or so full snatch)First 800 - 3:19Second 800 - 3:57
a. 40(8), 50(6), 58(4), 50(8), 55(6), 60(4)b. 10:52 @26kg and row
A) 25,30,35 30,35,37.5B) 15:51@19kgFirst couple power snatches, rest full.
A) 35(8) 40(6)42.5 (2) F then 36(8) 40(6) 42.5(4)B) @ 28 12.40
A) 80, 90, 95, 85, 95 (5 reps), 100 (3 reps)B) 19:47 rx (full snatch)
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Good fun today @labbies.
ReplyDeleteA)
8-6-4 65 ,67.5, 70.0 k6
8-6-4 67.5, 70.0 72kg
B) @ 30kg Snatch. 1st run 800, 2nd run 400+ row 400
time WOD 12:54
A) 70,80,100-75,85,95kg-2 fail B) 10.50 Scaled 40kg PS Row instead of run Got my ass kicked on bench Gavin your a machine at bench press good work !
ReplyDeleteA) 25, 27.5, 30 then 27.5, 30, 32.5
ReplyDeleteB) 14:08 with 20kg snatch
A) 36, 40 ,45
ReplyDelete36, 41, 45.5
B) 12:16
25kg snatch / row
A) 35, 37.5, 40, 37.5, 40, 42.5
ReplyDeleteB) 14:25 @27.5kg
A)
ReplyDelete90, 95, 97.5
92.5, 97.5, 100
B) 13:28 Rx (8 or so full snatch)
First 800 - 3:19
Second 800 - 3:57
a. 40(8), 50(6), 58(4), 50(8), 55(6), 60(4)
ReplyDeleteb. 10:52 @26kg and row
A) 25,30,35
ReplyDelete30,35,37.5
B) 15:51@19kg
First couple power snatches, rest full.
A) 35(8) 40(6)42.5 (2) F then 36(8) 40(6) 42.5(4)
ReplyDeleteB) @ 28 12.40
A) 80, 90, 95, 85, 95 (5 reps), 100 (3 reps)
ReplyDeleteB) 19:47 rx (full snatch)