A) Squat to parallel only (really painful knees and ankles , side-effect meds. @#$%#@$*) Can run to save my life today... 5@ 71, 5 @ 84, 3 @ 97, 2 @ 110, 2 @ 123kg (1RM is 129) B) 13: 37 Modified. 15/12/9 power clean/push/jerk @ 43kg Jumping Burpees, 10/15/20 (ouch!)
A) 95,110,130,145,155kg B) 17.10 Rxd Starting to get stronger again i can feel it !
ReplyDeleteAwesome James
DeleteA) Squat to parallel only (really painful knees and ankles , side-effect meds. @#$%#@$*) Can run to save my life today...
ReplyDelete5@ 71, 5 @ 84, 3 @ 97, 2 @ 110, 2 @ 123kg (1RM is 129)
B) 13: 37 Modified. 15/12/9 power clean/push/jerk @ 43kg
Jumping Burpees, 10/15/20 (ouch!)
Should read "can't run".....
Deletea. Squat %70kg focusing on depth
ReplyDelete40(5), 45(5), 53(3), 60(2), 63(2)
b. @26kg and row (swollen ankle)
18:34
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ReplyDeleteA) 33, 35, 45, 51, 54 (happy with that still working on knees and depth)
ReplyDeleteB) 16.06
26kg and row
A) 42 50.5 58 65.5 69
ReplyDelete2x10 @ 75% 58
B) pensioner weight 35k 18.12
Well done James great news
ReplyDeleteA) 38.5, 45.5, 52.5, 59.5, 63
ReplyDeleteB) 25kg 16:13
A) 95, 112, 130, 147, 156. Plus 7 @ 130
ReplyDeleteB) 15:26 Rx with full cleans. Really wish I tried to touch and go some reps instead of dumping all of them.
(A) 65, 77, 89, 101, 106.5
ReplyDelete(B) 17:48 Rxd
Broke up the C&Js into 3 sets each round with each set touch and go.
Tough one - full cleans in a wod gets me every time!
A). 99, 108, 123, 140, 145kgs.
ReplyDeleteA) 70, 83, 96, 109, 115kg
ReplyDeleteb) 23:00 rx (really challenging for me at rx)
A) 61, 72, 83, 93, 93kg
ReplyDelete* Got another head cold atm, quite frustrating. 93kg feeling real heavy. did some weighted box squats @50kg after.
B) N/A - just sitting back watching juz get his grind on ;)