(A) Deadlift
Build in load to a TnG 5
(B) EMOTM x 5
5 x Sumo Deadlift: 70% Above
5 x Wall Ball
THEN 2min Recovery
AMRAP x 5
5 x Sumo Deadlift
5 x Wall Ball
NOTE: The first 5min block is "On the minute" & the second 5min block is "As Many Rounds"
A) 60,100,120,150,180,200kg 2-3 fail B) 5 kg full rounds at 140kg 9kg med ball
ReplyDeleteJames is the Terminator. Machine is rising......
ReplyDeleteA) 120kg T&G 5
ReplyDeleteB) @ 84 ks, with 6kg WB
B1 5 rnds
B2 7+3 Rnds
Tougher than it looks.....
a. 40, 60, 70, 80kg
ReplyDeleteb. 60kg deads, 4kg wallball
8 rounds
A) 67.5 kg x 5
ReplyDeleteB) EMOTM- 47.25
AMRAP - 9 + 1
47.25kg Sumo D/L, 4 kg Wall Balls
Just did some jerks tonight from the jerk boxes, worked to aheavy single of 110kg, then rolled it back to 90 for 3 lifts.
ReplyDeleteA) 80kg
ReplyDeleteB) @ 56kg, 6kg wall ball
6 +5
a) 85
ReplyDeleteb) @60k 8+4
A) 100, 120, 140, 150kg
ReplyDeleteb) emotm @ 105kg
5min amrap - 6 rounds @ 105kg