Monday, December 8, 2014

Monday



(A1) EMOTM x 5 @ 61/43/36kg
1 Power Clean + 1 Thruster + 1 Shoulder to Overhead

3min RECOVERY

(A2) AMRAP x 4min
1 Power Clean + 1 Thruster + 1 Shoulder to Overhead


(B) 3 Rounds
15 x Wall-balls: 9/6/6kg - 10/9ft
10 x TTB

3min RECOVERY

1 x 400m Farmers Carry: AHAP
NOTE: Every time you stop & the weight hits the ground = 5 x Burpees on your return.
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17 comments:

  1. UnknownDecember 8, 2014 at 8:22 AM

    A) 9 Rxd B) 6.27 Farmers carry @ 39/half kg 15.37 20 burpes

    ReplyDelete
  2. UnknownDecember 8, 2014 at 8:42 AM

    A1) 27.5 x 2 31kg x 3
    A2) 31kg (10 rounds)
    B) Wall Balls 4kg
    TTB all on Bar!!!!
    400 metres farmers carry 40kg stopped 4 times
    20 burpees
    18:38


    ReplyDelete
  3. UnknownDecember 8, 2014 at 9:15 AM

    A1. @31kg
    A2. 12 rounds
    B. Rxd 4:54
    Start 7:54
    40kg farmers carry, Stop x 4 = 20 burpees
    Finish 15:15

    ReplyDelete
  4. UnknownDecember 8, 2014 at 6:37 PM

    A1) 43kg.
    A2) 10 Rounds
    B) 5:16 Rxd. Farmers carry 2 x 24 KBs, 2 stops = 10 burpees. Total time: 13:02.

    ReplyDelete
  5. UnknownDecember 8, 2014 at 9:25 PM

    B) 3.20 rxd
    Farmers carry - 2 x 24kg - led into 55 burpees. Good times.
    17.55 total time.

    ReplyDelete
  6. UnknownDecember 8, 2014 at 9:27 PM

    A1) 25kg
    A2) 12 rounds
    B) 3:20 - 4kg ball, knee up on bar.
    Farmers carry 2x 10kg with 10burpees. 13:19 total.

    ReplyDelete
  7. AnonymousDecember 8, 2014 at 9:29 PM

    A) 10 Rxd
    B) 6:04 Rxd
    2 x20kg KB, 35 Burpees - 21:38

    ReplyDelete
  8. Michael ClissoldDecember 8, 2014 at 9:55 PM

    A) 17 rxd
    B) 3:05 rxd
    C) 40.5kg each hand - 7 drops so 5 burpees but thinking back I think it was 8 drops so I owe 5 burpees -.-

    Rough.

    ReplyDelete
  9. UnknownDecember 9, 2014 at 6:23 AM

    A1). Giddyup

    A2). 13 Rx'd

    B). Total time: 3.52 Rx'd
    Splits
    Rd 1: 1.11
    Rd 2: 1.21
    Rd 3: 1.20

    Farmers Carry @ 32.5kgs - 8.47
    30 burpee penalty - 2.25

    Overall total time: 18.04 Rx'd

    Carrying those dumbells was similar to carrying my weekly shopping back to car from Woolies.

    ReplyDelete
  10. Nat ForwoodDecember 9, 2014 at 6:39 AM

    (A1) Rxd @ 43kg

    (A1) 19 rounds

    (B) 4:13 Rxd
    24 KBs - dropped 7 times = 35 burpees
    Total time - 19:48

    Struggle, struggle, struggle with this one! Worst night's sleep after this one too including a dream that I had to do part of the farmers carry up the snowy mountains!

    ReplyDelete
    Replies
    1. KeirenDecember 9, 2014 at 9:39 PM

      That's hilarious. Crossfit induced nightmare.

      Delete
  11. BoxyDecember 9, 2014 at 5:35 PM

    Thanks to the 7pm class for the support with the burpees - it was appreciated. :-)

    ReplyDelete
  12. KeirenDecember 9, 2014 at 9:43 PM

    A) 31kg - 12 rounds
    B) 6:47 rxd tralalalalala
    19:34 2x20bells - 5 drops

    Deceptive one this.

    ReplyDelete
  13. AnonymousDecember 14, 2014 at 9:25 PM

    A) 36k 9 rounds

    B) 6k wall ball 5.45
    start carry 8.45 - 17.34 20kb 5 put downs 25 burpees

    ReplyDelete
  14. Josh MerciecaDecember 16, 2014 at 8:35 PM

    A1) EMOTM @61kg

    A2) AMRAP 4min - 9 @61kg

    B) WOD 0:00-3:52
    REST 3:52-6:52
    400m @ 24kg bells, 5 drops 6:52-15:15
    25 Burpee 15:15-17:45

    WOW! there's some strong farmers @CFP ^^^^^

    ReplyDelete
  15. UnknownDecember 18, 2014 at 5:44 AM

    A1) 61kg
    a2) 10 reps
    b) 3:15
    rest 3min
    400m farmers @ 32kg 6:15 - 16:18 + 25 burpees

    ReplyDelete

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