A) 5 @(60kg) to heavy.... so worked on technique 40kg x 2 rounds B) 3 rounds yellow box jumps HR push ups 20kg K/B on 1st round, 24kg KB on last 2 rounds.
A) T&G @ 121kg. backed off to 80% o preserve back. felt good so pushed B) a bit today.... B) Rx'd 30" box (stepped up), HRPU, 32RKBS WOD NFT, but 6:58 for future reference....
A) 5 @(60kg) to heavy.... so worked on technique 40kg x 2 rounds
ReplyDeleteB) 3 rounds
yellow box jumps
HR push ups
20kg K/B on 1st round, 24kg KB on last 2 rounds.
A) T&G @ 121kg. backed off to 80% o preserve back.
ReplyDeletefelt good so pushed B) a bit today....
B) Rx'd 30" box (stepped up), HRPU, 32RKBS
WOD NFT, but 6:58 for future reference....
Came late this evening do just did the wod
ReplyDelete35 inch box jumps
Even being untimed still rather exhausting. But interesting!
A) 85kg
ReplyDeleteB) Rxd
A) 72.5k
ReplyDeleteB) RXD
A) 145kg
ReplyDeleteB) 30" Box, Ring Dips, 32KB swing
untimed, but for the record 10:10
A) 145kg
ReplyDeleteb) rxd swapped push ups for ring dips, focused on good movement patterns! Approx 9:40mins