Full house today. great fun. Enjoyed seeing some not so familiar 6am faces. :O) A) @ 43kg B). scale to power snatches to preserve knees. Ran full 800's as I need time on the road. WOD 15:44 1st 800 5:22, 2nd 800 5:44 snatches @ 43kg C) 28 ring dips, orange band. 42 KBS @24kg
However mate: 1. You got out of bed 2. You showed up 3. You full snatched 30 x 50kg (1.5 metric tons before breakfast) 4. Your second run was faster than the first 5. You were an integral part of collective awesomeness. Heaps to be pleased about. Happy to see you at Labbies mate.
A) 30kg
ReplyDeleteB) Snatch 25kg (depth not there) need to work on this
15:03
Rowed 2 x 800 metres both under 4min
Delete(A) 43kg
ReplyDelete(B) 14:10 Rxd
Happy to get the runs in
Full house today. great fun. Enjoyed seeing some not so familiar 6am faces. :O)
ReplyDeleteA) @ 43kg
B). scale to power snatches to preserve knees. Ran full 800's as I need time on the road.
WOD 15:44 1st 800 5:22, 2nd 800 5:44 snatches @ 43kg
C) 28 ring dips, orange band. 42 KBS @24kg
a. 35kg
ReplyDeleteb. @30kg (600m run)
14:22
A. 50kgs
ReplyDeleteB: 18.55 Rx'd
First 800 - 4.10
Second - 3.55
Not my greatest performance this morning.
However mate:
Delete1. You got out of bed
2. You showed up
3. You full snatched 30 x 50kg (1.5 metric tons before breakfast)
4. Your second run was faster than the first
5. You were an integral part of collective awesomeness.
Heaps to be pleased about. Happy to see you at Labbies mate.
You are too good big fella!
DeleteB) 15.22 @ 32.5kg
ReplyDeleteFirst 800 in 3.28 - PB by around 20 seconds!! :)
That's huge. Well done. :O)
DeleteA) scaled - power snatch + hang power snatch + power snatch - 65kg
ReplyDeleteB) row - 2:50, power snatched all 8:09 , final time 12:09.
Over this non parallel thing.
A) 32.5kg
ReplyDeleteB) @32.5 (full runs)
18:26
A) just did a BS 1RM to see where we r at. 118kg
ReplyDeletefailed 124 at sticking point, then again in the bottom.
A) 1rm BS, hit 150kg - little sticky but good rep. Happy to work off that from now on.
ReplyDeleteHad to rest my left shoulder - niggles! : (