Remember, no matter how bad your day is going,
at least you're not stuck in a fence being laughed at by a cow :-)
Have a great weekend!
(A) Power Clean into Push Jerk + Split Jerk
15min Practice
(B) 30 x KB Snatch (15/arm)
15 x Burpees
Run 250m
20 x KB Snatch (10/arm)
10 x Burpees
Run 300m
10 x KB Snatch (5/arm)
5 x Burpees
Run 400m
NOTE: Choose own weight on KB Snatch
A) 42.5kg
ReplyDeleteB) 11.28 - 16kg KB
A) 55kg
ReplyDeleteB) 12:16 - Photo finish with Jeremy
20kg KB
A) 42.5kg
ReplyDeleteB) 13:06 @12kg KB
A) Started @ 40kg and added 2.5kg each side per lift until reached 80kg. Single lift complex at each weight. 40/45/50/55/60/65/70/75/80/81/82.
ReplyDelete81kg PB clean, PB push press, PB split Jerk
Attempt @82 PB clean, attempted split jerk and got to lock out. HC failed me on the lift because I didn’t ride it down to below waist level (got too carried away and excited. Lol.)
It’s like the 4min mile for me. Got a PB 80kg with HC at PT on Tuesday, so I knew the 80kg was not impossible anymore. Thanks heaps to HC for the 1%-ers and confidence he gave me to have a real crack at it. He kinda stealthed me up to it. :O)
2015 Goal of 80kg Clean/jerk. Tick. Sorted. Need to set a new one now. Ha!
B) WOD Rx’d @ 20kg KB 13:15
Awesome John! :)
DeleteYou are awesome!! Good work!
Delete(A) 45kg
ReplyDelete(B) 12:39 - 45lb DB (because of thumb)
A. 45kg new pb
ReplyDeleteB. 11.07 12kg
rowed instead of run
PB's all over the shop!! And at 6am, this is impressive!! *insert icon of a muscle :)
DeleteA) mobility
ReplyDeleteb) 14:26 full clean instead of snatch @ 24kg
still resting shoulder : (
A) Snatch 1RM: 2kg PR @72kg #penrithgains
ReplyDeleteB) 16:46 @20kg KB.
Super fast times above ^^^^ this wod was tough as