Nick and Ernie
(A) Shoulder to Overhead
Find a Heavy single
(No racks)
(B) 14min AMRAP
Run 600m
-THEN-
In Remaining Time Go Straight into
2-4-6-8-10….
Shoulder to Overhead: 61/43/38
C2B Pullups
Hang Power Clean
NOTE: (use no more than 65% of your max established above)
12:31am my foot!!! hahaha
ReplyDeletea) 100kg, power clean + split jerk.
b) 10 + 9 rxd.
Shoulders are nailed after the Saturday wod plus todays!
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ReplyDeleteA) 66kg split jerk
ReplyDeleteB) 10 + 5 41kg push press
A) 40kg
ReplyDeleteB) Row 600
30kg
12 + 14 C2B Pull ups
A) Power Clean & Split Jerk - 58.5kg
ReplyDeleteB) 10 + 2 @ 38kg
10 + 4 ** :)
DeleteA) power clean & split jerk - 55kg
ReplyDeleteB) 10 even @35kg
A) power clean & push jerk 71kg
ReplyDeleteB) 750m row and @43kg 10+20
Warm up - 800m (3:59) straight into 25 WBs
ReplyDelete(A) 73kg (split jerk)
(B) 10+21 Rxd
Stupidly did 12 cleans in the round of 10 so that could have been 1 or 2 extra C2Bs. Oh well, live and learn!
A). 100kgs. Clean & Jerk.
ReplyDeleteFailed first jerk made the second so called it a day after that.
B). 8+10 Rx'd. This WOD caught me by surprise.
A)85kg split jerk 90kg failed
ReplyDeleteB)55kg 10+7
a. 48kg strict press
ReplyDeleteb. 10+21 @35kg
A) Skills: pull up / c2b with juz, and I helped him with some s2o positions
ReplyDeleteB) Row 600m 2:22, 10 + 6 @52kg
* last thursday power clean + split jerk maxing @92kg