a.58.5(6), 67.5(4), 76.5(2), 81(1, failed 2nd rep), 60(6)Feeling really tired todayb. @26kg2+10run 2:072+7run 1:50 Thanks Rachel for the push :) Needed that!
Anytime :-)Awesome finish! Good work!
A) Worked up to 60kg, focussing on form. B) 1 + 13, run 1.37 1 + 7, run 1.44 rxd
Oooh thanks Nat, how could I forget the thruster!! Emotm - 45kg.
A) 45.5, 52.2, 59.5, 66.5, 59.5 x 6B) 40kg 1+23 run 1:43 1+6 run 1:42
(A) Thruster EMOTM dealio - 60kg (equal to PB) (failed on the 65kg)Squats - 77, 89, 101, 106.5 and then 4 reps @ 101(B) Rxd2+2, run 2:001+15, run 1:57
Nat I think you get the Mrs. STRONG!!! award #penrithgains
A) 58.5, 67.5, 76.5, 81, 76.5 x6B) Rxd1 +19, Run 2:071 +11, Run 1:49
A). 107, 123, 135, 140, 135B). First cycle all unbroken with 2 rounds plus 514 burpees with 6 inch jumpSecond cycle 2 rounds 17 burpees with 6 inch jump Was aiming for 21 burpees in second round
A) 42, 48, 55, 58 (failed 2nd lift, so went back to 5@52 instead of 55 for last set) B) 2+5, 2:02 run 1+22, 1:52 run OUCH.
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Try again.... Pullup template day one. ButI can't freaking remember.
A) Back Squat: 6x77, 4x89, 2x100, 2x106, 5x100kg* Feeling confident again with my back squat. B) 2 + 6 @43kg, 400m - 1:39*only did 1 round, short on time today ;)
A) 6 @ 97.5, 4 @ 112.5, 2 @ 127.5, 2 @ 135, 5 @ 127.5kgNo wod for me today,
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a.58.5(6), 67.5(4), 76.5(2), 81(1, failed 2nd rep), 60(6)
ReplyDeleteFeeling really tired today
b. @26kg
2+10
run 2:07
2+7
run 1:50 Thanks Rachel for the push :) Needed that!
Anytime :-)
DeleteAwesome finish! Good work!
A) Worked up to 60kg, focussing on form.
ReplyDeleteB) 1 + 13, run 1.37
1 + 7, run 1.44 rxd
Oooh thanks Nat, how could I forget the thruster!!
DeleteEmotm - 45kg.
A) 45.5, 52.2, 59.5, 66.5, 59.5 x 6
ReplyDeleteB) 40kg
1+23 run 1:43
1+6 run 1:42
(A) Thruster EMOTM dealio - 60kg (equal to PB) (failed on the 65kg)
ReplyDeleteSquats - 77, 89, 101, 106.5 and then 4 reps @ 101
(B) Rxd
2+2, run 2:00
1+15, run 1:57
Nat I think you get the Mrs. STRONG!!! award #penrithgains
DeleteA) 58.5, 67.5, 76.5, 81, 76.5 x6
ReplyDeleteB) Rxd
1 +19, Run 2:07
1 +11, Run 1:49
A). 107, 123, 135, 140, 135
ReplyDeleteB). First cycle all unbroken with 2 rounds plus 5
14 burpees with 6 inch jump
Second cycle 2 rounds
17 burpees with 6 inch jump
Was aiming for 21 burpees in second round
A) 42, 48, 55, 58 (failed 2nd lift, so went back to 5@52 instead of 55 for last set)
ReplyDeleteB) 2+5, 2:02 run
1+22, 1:52 run OUCH.
This comment has been removed by the author.
DeleteTry again.... Pullup template day one. But
DeleteI can't freaking remember.
A) Back Squat: 6x77, 4x89, 2x100, 2x106, 5x100kg
ReplyDelete* Feeling confident again with my back squat.
B) 2 + 6 @43kg, 400m - 1:39
*only did 1 round, short on time today ;)
A) 6 @ 97.5, 4 @ 112.5, 2 @ 127.5, 2 @ 135, 5 @ 127.5kg
ReplyDeleteNo wod for me today,