A) 3 reps 80%er @ 48kg B) 150 single skips, 50kg power cleans, jumping pullups. 12 min AMRAP Completed: 2 full rounds + 150 skips + 3 power cleans Single skips: round 1 150 unbroken, rnd 2 100+ 50, rnd 3 50+50+15+35 All power cleans unbroken, jumping pullups unbroken.
A) 40kg B) 1 full round plus 2 pull ups of the 4's! DU - 2 min practice, max was 50. Power cleans @ 40kg & pull ups not so strict by the end!! Tough times haha!!
A) 3 reps 80%er @ 48kg
ReplyDeleteB) 150 single skips, 50kg power cleans, jumping pullups.
12 min AMRAP Completed: 2 full rounds + 150 skips + 3 power cleans
Single skips: round 1 150 unbroken, rnd 2 100+ 50, rnd 3 50+50+15+35
All power cleans unbroken, jumping pullups unbroken.
A) 40kg
ReplyDeleteB) 1 full round plus 2 pull ups of the 4's!
DU - 2 min practice, max was 50. Power cleans @ 40kg & pull ups not so strict by the end!! Tough times haha!!
A) 37.5kg
ReplyDeleteB) 1 full round + 23 reps
D/U Practise
A) 45kg
ReplyDeleteB) 1 +80 rxd
A) 50kg
ReplyDeleteB) 1 full round + 75 DU rxd (1st set DU unbroken) (PB PC)
Legend!!! Unbroken DU!!! *claps
DeleteA) 75kg scaled to a power clean and push press without a pause.
ReplyDeleteB) 2 + 96 rxd (First 75 were unbroken after a false start which is a pb for me!)
(A) 53kg
ReplyDelete(B) 1+102 Rxd
a. 41kg
ReplyDeleteb. .56/44 DU
1+64 Got to the 2/3 Powercleans in 2nd rounc
A) 50
ReplyDeleteB) 2+93 RXD
A) 40, 52, 60, 65, 70kg
ReplyDeleteB) 2 + 78 @61kg
DUs:
rnd 1 - 0:00-0:41 unbroken, first recorded DU PR! #penrithgains
rnd 2 - 5:00-5:55
rnd 3 - 11:00-11:48 unbroken
A) 40, 52, 60, 65, 70kg
ReplyDeleteb) 2 complete rounds RX