A) 47.5 - 53 - 56.5 - 603 x 10 @ 50B) 3 rounds @ 35kg clean
a. @90kg% 68(3), 77(2), 81(2), 86(1)3x10 @60kgb. 4+38 @38kg cleans and battle ropes
A) 45, 51, 54,573 x 10 @ 51kgB) AMRAP 12 mins 40 D/U 4 rnds @ 27.5kg clean 1 rnd @ 32.5kg
A) bent over sweeping rows today - 40kg, 50kgB) alternating minutes for 15 odds - 5xhpc@70kg, evens 10x10kg sit-ups.
A) 67.5, 76.5, 81, 85.53 x 10 @ 67.5 (75%)B) 5 +33 rxd
(A) 89, 101, 106.5, 112Then 3 x 10 @ 87kg (+1kg from last week)(B) 4+42 Rxd Really struggling this week.
A). 120, 136, 140, 1483 x 10 @ 130kgsSquats felt pretty good today. B). 4 + 30 R'xd Double Unders were way way off tonight. As a result this massively slowed me down
A) 3@83 - 2@94 - 2@100 - 1@105 - 2x10@88kg* Only did 2x10, these were real heavy.B) 5 +38 RX, moving slow I thought...
A)1x3 @ 98, 1x2 @111, 1x2 @117, 1x1 @124kg2×10 @ 105kg (missed last set) B) 6 rounds rx
A) 58 65.5 69.5 73 (F) 3x10 @61.5 got 10 then 7 then 8got the back squat nervesB) 4+39
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A) 47.5 - 53 - 56.5 - 60
ReplyDelete3 x 10 @ 50
B) 3 rounds @ 35kg clean
a. @90kg% 68(3), 77(2), 81(2), 86(1)
ReplyDelete3x10 @60kg
b. 4+38 @38kg cleans and battle ropes
A) 45, 51, 54,57
ReplyDelete3 x 10 @ 51kg
B) AMRAP 12 mins
40 D/U
4 rnds @ 27.5kg clean
1 rnd @ 32.5kg
A) bent over sweeping rows today - 40kg, 50kg
ReplyDeleteB) alternating minutes for 15 odds - 5xhpc@70kg, evens 10x10kg sit-ups.
A) 67.5, 76.5, 81, 85.5
ReplyDelete3 x 10 @ 67.5 (75%)
B) 5 +33 rxd
(A) 89, 101, 106.5, 112
ReplyDeleteThen 3 x 10 @ 87kg (+1kg from last week)
(B) 4+42 Rxd
Really struggling this week.
A). 120, 136, 140, 148
ReplyDelete3 x 10 @ 130kgs
Squats felt pretty good today.
B). 4 + 30 R'xd
Double Unders were way way off tonight. As a result this massively slowed me down
A) 3@83 - 2@94 - 2@100 - 1@105 - 2x10@88kg
ReplyDelete* Only did 2x10, these were real heavy.
B) 5 +38 RX, moving slow I thought...
A)1x3 @ 98, 1x2 @111, 1x2 @117, 1x1 @124kg
ReplyDelete2×10 @ 105kg (missed last set)
B) 6 rounds rx
A) 58 65.5 69.5 73 (F) 3x10 @61.5 got 10 then 7 then 8
ReplyDeletegot the back squat nerves
B) 4+39