Will the real Kramer please step forward?
(A1) DB/KB Bench Press
Accumulate 50 reps in as few sets as possible.
(A2) Any Handstand skill modality (After every Bench set)
(B) 24-12-6-3 (12min cap)
HR Push-ups
Back Squat: 61/43/35
Box Jump: 24/20
NOTE: No racks for BS & no dumping from the rear.
A) 50 x 12kg dumbbells
ReplyDeleteB) 7:08
35kg BS
Yellow Box
A) 12kg DB- 15,12,12,11
ReplyDeleteB) 10:49min @ 35kg
a. 40lbs db 12, 10, 13, 12, 3
ReplyDeleteb. 9:31 rxd 1st time full box jumps in ages :) Yay
A) 32kg DB - 15,12,13,10
ReplyDeleteB) 6:24 - box squats, @71kg.
Extra work - 5 ring muscle ups unbroken
A couple of 4 and 5 metre handstand walks. Shoulders a bit fatigued from the previous day wod, that 8m pb will be broken soon!!
DeleteA) 12kg KB 15, 15, 10, 10
ReplyDeleteB) 9:38 rxd
Warm up - 800m run (4:02) straight into 25 WBs
ReplyDelete(A) 20, 20, 10 @ 45lb
(B) 6:30 Rxd
A). 15, 10, 15, 10 @ 32.5kg DBs
ReplyDeleteB). 10.17 Rx'd
Very slow time tonight
800m run & 25 wall balls
ReplyDeleteA) 10kg DB - 20.15.15
Kept it light to preserve my injured thumb!
Some handstand walks
B) 8.39 rxd
A) @26kg DBs - 13, 13, 12, 12
ReplyDelete* no handstand work :/
B) 12+6 @52kg. sub push up for ring dip - tougher than anticipated.
Completed work @ 15:03 for the record.
A) @30kg, 13, 13, 12, 12
ReplyDeleteB) round 6 complete + 3 ring dips rx
sub Push ups for ring dips