A) 43kg B) 60 single skips per round, 9kg wall ball, kipping pull ups WOD capped out at 20min 4 full rounds + 60 skips+10WB as tough as it looks for 5 rounds
A) power snatch for me today focusing on getting as low as possible still above parallel - 60kg B) wall balls were onto a wallball at a set height to stop me going below parallel but just on. 0:00- 2:02 3:02- 4:57 5:57- 7:59 8:59- 11:33 (rested too much in this round) 12:33- 14:47.
Happy with the chest to bars and only broke once with the DU.
A) focussing on getting my knees back first. So hard, did a lot of weird high catching power snatches with bonus overhead squats. Ack. But some good ones too.
22.5kg (85% was 26kg)
B) my endurance leaves something to be desired.... The wall balls killed me, they just feel really heavy :/
A) 43kg
ReplyDeleteB) 60 single skips per round, 9kg wall ball, kipping pull ups
WOD capped out at 20min 4 full rounds + 60 skips+10WB
as tough as it looks for 5 rounds
A) 35kg
ReplyDeleteB) 4 + 56 rxd - so close!!
A) power snatch for me today focusing on getting as low as possible still above parallel - 60kg
ReplyDeleteB) wall balls were onto a wallball at a set height to stop me going below parallel but just on.
0:00- 2:02
3:02- 4:57
5:57- 7:59
8:59- 11:33 (rested too much in this round)
12:33- 14:47.
Happy with the chest to bars and only broke once with the DU.
A) 27.5kg
ReplyDeleteB) 4:24
9:46
14:55
20.00 YAY!!!!
D/U for a minute
A) focussing on getting my knees back first. So hard, did a lot of weird high catching power snatches with bonus overhead squats. Ack. But some good ones too.
ReplyDelete22.5kg (85% was 26kg)
B) my endurance leaves something to be desired.... The wall balls killed me, they just feel really heavy :/
4 rounds @ 19:11 :(
Also day 2 of pullups template.
Delete5x5 pullups with 20" box
And
3x8 curls with 15kg bar
first curls for like 15years,lol
And dead balls! :-)
DeleteOh yes, some very ugly and some much lovelier dead balls :)
DeleteA) 34kg
ReplyDeleteB) 4 +33 rxd
A). 60kgs. Rx'd weight was 69kgs
ReplyDeleteB). C2B were off tonight. Total time 19:53 Rx'd
Rd 1: 1.54
Rd 2: 3.07
Rd 3: 3.50
Rd 4: 3.52
Rd 5: 3.30
a. worked up to 38.5kg
ReplyDeleteb. 19:32 rxd
Rd 1. 2:55
Rd 2. 3:57
Rd 3. 3:17
Rd 4. 3:23
Rd 5. 2:90
New DU record of 17 in a row :)
Good work!!
DeleteA) Big focus on technique. Thanks V for your help..
ReplyDeleteB) 3+53 rxd
A) Deadlift EMOTM x12
ReplyDelete2 Reps @75% - 120kg.
*No TNG, reset each rep
B) 16:18
0:00-1:49 (1:49)
2:49-4:54 (2:05)
5:54-8:10 (2:16)
9:10-12:07 (2:57) *the wheels started to fall off this round ;)
13:07-16:18 (3:11)
All C2B - 4/3/3
WBs - UB,UB,UB, 11/9, 7/7/6
A) same as Josho, resting my left shoulder.
ReplyDeleteb) 0-1:44
2:44-4:44
5:44-7:46
8:46-11
11-14:24 rx