Last night 13 Year Old Jake gave Johnny a good
run for his money, every round!
Great team work guys.
A) Deadlift
1x8@65%
1x6@70%
1x4@80%
2 Waves, the 2nd Wave heavier than the 1st.
B) 5 Rounds
3min AMRAP
3 Snatch 43/30/25kg
6 Push Up
9 Situp (Plate) 10/5kg
1 Minute Recovery between Round
a. 78kg(8), 84(6), 96(4), missed the 2nd wave and did some rolling
ReplyDeleteb. rxd
3
3+1
3+1
3
3+7
A) Teamed up with Azza. We did the same weights today.
ReplyDeleteWave 1. 8@ 80, 6@ 100, 4@120
Wave 2 8@ 90, 6@ 110, 4@ 130
In between sets, jaw drops for time, watching James, (literally) throw 180kg around.... Seriously folks, who does T&G @ 180kg? (Hint: James does) .....jeeez Great job from the gentle giant. Well done mate. :O)
swapped B) for mobility, as had to choof off a bit early today.
A) 55,60,68
ReplyDelete60,63,70kg
B) 3 +10
3 +13
4
3 + 15
3 + 2
1st 2 rounds P/S at 27kg
3rd round P/S at 27,5
4th and 5th round 30kg
Thanks Coach for pushing me along this morning.......
(A) 8@80,6@100,4@120
ReplyDelete8@90,6@110,4@130
(B) After working with john, I too decided to work on Mobility.
had a great time cheering on Kathy. You Rock!!
B) 2+17, 2+9, 2+1. 2+1, 2+2
ReplyDelete