What a beautiful Photo.
CrossFit Penrith member Haylie has just spent 2 weeks
as a volunteer at Karumbe Turtle Conservation and
Scientific Research Centre in Uruguay.
(A) Snatch Complex
Hang Power Snatch + Snatch (1-1)
Build in load to medium - heavy single.
(B) With a continual running clock
Start at 0.00
3 Rounds
5 Push Jerk: @85% of (A)
10 TTB
Start at 7.00min
9-7-5
Snatch: @85% of (A)
Box Jump Overs 24/20"
Start at 17.00min
450m Run
a. 42.5kg
ReplyDeleteb. rxd @36kg
0 - 2:47 (2:47)
7 - 13:27 (6:27)
17 - 19:07 (2:07)
A) 39kg
ReplyDeleteB) @ 35kg - slightly over the 85%
2.47, 12.06, 18.42
(1.42 450m)
A) 31kg
ReplyDeleteB) @ 26kg
3.21, 10.56, run!!!! (2.25)
A)40kgs
ReplyDeleteB)35kgs
C)450m @ 1.25 seconds
A) up to 45KG
ReplyDeleteB) @43kg.
5 push Jerk, 10 sit-up to get up (couldn't hang with sore shoulder)
Snatch 43kg + 24" box (standup-step overs)
Subbed 25 burpee step ups onto24" box (for run du to partially torn calve musc.) in 2:12
(A) 50KG
ReplyDelete(B) 42.5KG
2:55
3:33
1:37
RUN 1:37(PB FOR 400)
A). 60kgs. Failed 70 on the HPS three times.
ReplyDeleteB) @ 52kgs
WOD 1: 3.52 Rx'd
WOD 2: 6.40 Rx'd
WOD 3: 2.02
A) 40kg
ReplyDeleteB) 3.58, took longer on this. Did 5 Push Jerk and thought hmmm this is light and realised I didn't have 2x2.5kg, so I had to go get them, put them on and start again.
11.33 (4.33)
18.56 (1.56)
@ 34kg (85%)
DeleteA) 35kg
ReplyDeleteB) 3:33 @ 30kg
10:46 (3:46)
18:38 (1:34 450m run)