A) Bench Press 4 Sets Max Reps @ BW 2.5kg heavier than last week B) For Time 21-15-9 Power Snatch 45/35kg Air Squat - Recover 1 Minute- 9-7-5 Push Press 45/35kg TTB
Wondered how my leg would end up today, but the WOD's favoured the brave today.. A) @67.5kg 10/10/10/8 (backed off to preserve my healing shoulder joints). Feel like such a wuss. I only have 1 intact limb this week. Live to fight another WOD. :O) B). WOD total time 8:38 Rx'd with 40kg (Part a). in 4:20) Tried something different today: 21/15/9 for power snatch as singles and rest with a 2 second count between. This cadence went well. As a result snatches went 11/10, 15,9 Air-squats same break up. Part b). Unbroken push presses, TTB singles, but didn't come off bar. Tough WOD, but as V. said, it doesn't take as long as you would have thought. Great fun to have a good crack at today....... Love my 6am. :O)
Wondered how my leg would end up today, but the WOD's favoured the brave today..
ReplyDeleteA) @67.5kg 10/10/10/8 (backed off to preserve my healing shoulder joints). Feel like such a wuss. I only have 1 intact limb this week. Live to fight another WOD. :O)
B). WOD total time 8:38 Rx'd with 40kg (Part a). in 4:20)
Tried something different today: 21/15/9 for power snatch as singles and rest with a 2 second count between. This cadence went well. As a result snatches went 11/10, 15,9 Air-squats same break up.
Part b). Unbroken push presses, TTB singles, but didn't come off bar.
Tough WOD, but as V. said, it doesn't take as long as you would have thought. Great fun to have a good crack at today....... Love my 6am. :O)
(A)10,7,7,5 @ 62.5
ReplyDelete(B)6:45,11:00 RXD
A) 43.5kg 4,5,5,5
ReplyDeleteB) 28kg P/S
6 min
recover 1 min
9:57
B) 10.40 rxd
ReplyDeleteB) 12:16 @32.5kg
ReplyDeleteA) 7,6,5,6 @ 60kg
ReplyDeleteB) 12:13 @ 40kg
B) 4:13 for the first wod - 7:25 Rx
ReplyDeleteUnbroken on the second wod. Shoulders and forearms are bit work from the muscle ups over the last 4 days!
A). 90kgs for 6 and then dropped it to 80kgs for 8 reps each time
ReplyDeleteB). Part A - 4.15
Approx splits
21 snatch: 45sec
21 squat: 52sec
15: 50sec
15: 47sec
9: 20sec
9: 30sec
Part B: 3mins
Total: 8.13
a. 65kg, 6/4/5/3
ReplyDeleteb. 9:05/ 11:29 rxd