A) 3 @ 61 kg x10, 1@ 66kg x10B) Rx'd 11:50Ea. round 5 strict, balance as jumping pullups and slow descent to preserve shoulder.1st round @ 60 kg, 2nd rnd @ 50kg400m 2:17
A) 4 x 10 Reps @ 45kgB) 10.43 Rxd
This comment has been removed by the author.
A) 40kg x 10, 40kg x 8, 40kg x 10, 40kg x 8B) Run 200 x 2 35kg P/C (should have done heavier but blind!)Pull Up all completed YAYYYYlast 400 did the row11.31
You have the best strict pull ups out ;)
A. @65kg Bw 6, 6, 5, 4 B. 10:58 rxd 400m run was 1:57
A) b/w 85kg - 10, 10, 10, 9. That last F'ing rep. Almost had it too.B) 8:20 rxd - was harder than I thought the arms fatigued pretty quickly.Good to be back. Now I can walk properly from the weekend open workout.
(A) 5@60, 10@50,10@50,10@60(B)7:40 RXDHad a bit in the tank to come home hard on the last 200 hundred of the 400.
A) @70kg 10,10,8,8B) 7:44 RXD
Note: Only a member of this blog may post a comment.
A) 3 @ 61 kg x10, 1@ 66kg x10
ReplyDeleteB) Rx'd 11:50
Ea. round 5 strict, balance as jumping pullups and slow descent to preserve shoulder.
1st round @ 60 kg, 2nd rnd @ 50kg
400m 2:17
A) 4 x 10 Reps @ 45kg
ReplyDeleteB) 10.43 Rxd
This comment has been removed by the author.
ReplyDeleteA) 40kg x 10, 40kg x 8, 40kg x 10, 40kg x 8
ReplyDeleteB)
Run 200 x 2
35kg P/C (should have done heavier but blind!)
Pull Up all completed YAYYYY
last 400 did the row
11.31
You have the best strict pull ups out ;)
DeleteA. @65kg Bw 6, 6, 5, 4
ReplyDeleteB. 10:58 rxd
400m run was 1:57
A. @65kg Bw 6, 6, 5, 4
ReplyDeleteB. 10:58 rxd
400m run was 1:57
A) b/w 85kg - 10, 10, 10, 9. That last F'ing rep. Almost had it too.
ReplyDeleteB) 8:20 rxd - was harder than I thought the arms fatigued pretty quickly.
Good to be back. Now I can walk properly from the weekend open workout.
(A) 5@60, 10@50,10@50,10@60
ReplyDelete(B)7:40 RXD
Had a bit in the tank to come home hard on the last 200 hundred of the 400.
A) @70kg 10,10,8,8
ReplyDeleteB) 7:44 RXD