'MURPH' For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Witness the aftermath of this wod well done everyone
ReplyDeleteGreat effort on the handstand push-ups Jen
DeleteRun: 6:40
ReplyDeleteRXD
Run: 8:00
51:08
SMURPH
ReplyDelete27:00