Aliysa helping Jen through Masters Qualifier
workouts on Sunday.
Thanks to everyone who turned up on Saturday
and Sunday to show their support.
A) Snatch 3 Rounds
EMOTM x15
Min 1 - 1 Snatch @ 65%
Min 2 - 1 Snatch @ 70%
Min 3 - 1 Snatch @ 75%
Min 4 - 1 Snatch @ 80%
Min 5 - 1 Snatch @ 85%
B) On a Running Clock
Start at 0.00
Run 400m
Start at 4.00
11-9-7
G20 (use weight from 85% Snatch)
Box Jumps 24/20"
Start at 14.00
Run 400m
a. 34, 36, 39, 42, 44
ReplyDeleteb. rxd
400m 1:54
11:19 @44kg
400m 1:50
A) Snatch @ 46kg
ReplyDelete30, 32.5, 35, 37, 39kg
B) @ 39kg
1.44min
9.10min
1.40min, lol not sure how I did better on this run, that's probably the fastest I've run in a while.
A) 26, 28, 30, 32, 34
ReplyDeleteB)1:42
8:33 @34kg
1:42
A) 35, 37.5, 40, 42.5, 45
ReplyDeleteB) 1.33
9.52 @ 45kg
1.30
A) 25, 27.5, 30, 35, 40
ReplyDeleteB) 1:17
8:30 @ 40kg power snatch
1:16 rxd