A) Bench Press40, 47.5, 52.5kg45, 50, 55kgMax = 10 @ 47.5kgB) 8+2 Rxd, Finished Burpees @ 11.36.
A) 72, 77,83 then 2nd wave 77,83,88 6reps @77kgB) 5 full rounds @ 97kg deads. subbed D/) for RKBS @20kg WOD 11:38 Cant jump, so subbed for HR Burpees step up onto 20kg plate. Fun WOD
A) Bench Press 36.5, 41.5, 45kg max - 45kg max = 10B) Rxd 7 + 3 rounds finished burpees 10:53
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A) 55, 60, 70, 60, 70, 80 Max= 10 @ 60kgB) 9 rounds rxd Burpees 11:28
A) 40, 42.5, 45, then, 42.5, 45, 47.5 6 @ 42.5kg B) 8 + 24 RXD Burpees 11.12
BW = 65kg
A) 40, 42.5, 4542.5, 45, 47.56 @ 42.5B) 8 +2511:50
A) kept it light for my shoulder 40, 42.5, 45 & 42.5, 45, 47.520@ 50 kgB) 10 + 4 rxd d/l 80 kg
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A) Bench Press
ReplyDelete40, 47.5, 52.5kg
45, 50, 55kg
Max = 10 @ 47.5kg
B) 8+2 Rxd, Finished Burpees @ 11.36.
A) 72, 77,83 then 2nd wave 77,83,88 6reps @77kg
ReplyDeleteB) 5 full rounds @ 97kg deads. subbed D/) for RKBS @20kg
WOD 11:38 Cant jump, so subbed for HR Burpees step up onto 20kg plate. Fun WOD
A) Bench Press
ReplyDelete36.5, 41.5, 45kg max - 45kg max = 10
B) Rxd 7 + 3 rounds finished burpees 10:53
This comment has been removed by the author.
DeleteA) 55, 60, 70, 60, 70, 80 Max= 10 @ 60kg
ReplyDeleteB) 9 rounds rxd Burpees 11:28
A) 40, 42.5, 45, then, 42.5, 45, 47.5
ReplyDelete6 @ 42.5kg
B) 8 + 24 RXD
Burpees 11.12
BW = 65kg
DeleteA) 40, 42.5, 45
ReplyDelete42.5, 45, 47.5
6 @ 42.5
B) 8 +25
11:50
A) kept it light for my shoulder
ReplyDelete40, 42.5, 45 & 42.5, 45, 47.5
20@ 50 kg
B) 10 + 4 rxd d/l 80 kg