A) 29.5, 32.5, 37.5, 42.5, 45, 47.5, 51 x 2 (f) B) 16.47 rxd, DB @ 35lbs
A) New PB - 54 kgB) 17:59 DB @ 7.5kg Yellow Box jumps
A) New PB 75kgB) rxd @ 45Ibs Completed sets 30 & 20 out of time for the 10
(B) DNF - had jumped down for my first burpee in the round of 10s when time was up45lb DBs and one armed DB snatches (due to bung shoulder)
a. @73kg% 40, 47, 55, 62, 66, 6971, 74(f)b. @35lb DBs. 4 G2O to go when the time cap finished. 20:05 rxd
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A) 29.5, 32.5, 37.5, 42.5, 45, 47.5, 51 x 2 (f)
ReplyDeleteB) 16.47 rxd, DB @ 35lbs
A) New PB - 54 kg
ReplyDeleteB) 17:59
DB @ 7.5kg
Yellow Box jumps
A) New PB 75kg
ReplyDeleteB) rxd @ 45Ibs Completed sets 30 & 20 out of time for the 10
(B) DNF - had jumped down for my first burpee in the round of 10s when time was up
ReplyDelete45lb DBs and one armed DB snatches (due to bung shoulder)
a. @73kg%
ReplyDelete40, 47, 55, 62, 66, 69
71, 74(f)
b. @35lb DBs. 4 G2O to go when the time cap finished. 20:05 rxd