a. 67768690b. 11:43 rxdRnd 1 - 3:28Rnd 2 - 3:52Rnd 3 - 3:14Pros - squats felt really good. Cons - Hands and abs were sore in wod which resulted in snail pace c. Pullup, chin up pullover, TTB complex
A)77,88,99,105B)3.00,6.56,10.59 rx'd
A)52.5, 60, 67.5, 71.5B)20kg thrusters2:26, 5:56, 9:28Practise my double unders
A) 70, 80, 90, 95kg B) 8.23rxd
A) 77, 88, 100, 105 - not too heavy on the weight with hammy, trying to get some movement back there.B) Thrusters ok, TTB killed the hammy, KTE and situps scaled.
A) 116, 132, 150, 157B) 1:12, 4:31, 7:38
A) 70,80,90,100 went light have a sore backB) 6:05 rxd
A) 70, 80, 90, 95B) 13:58 R'xd :(
A) 72, 82.5, 92.5, 98B) 2:17, 5:38, 8:53 Rxd
A) 70, 80, 90, 95kgB) 2.12, 5.37, 9.26 Rxd
A). 112, 128, 144. The 144 felt like a cement truck on my back so I didn't push for the 90% weight. B). 9.30 Rx'dRd 1: 1.40Rd 2: 2.23Rd 3: 3.27
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A) 52.5 60 67.5 71.5B) 0.00-2.11 2.41- 6.01 6.31-9.54
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a.
ReplyDelete67
76
86
90
b. 11:43 rxd
Rnd 1 - 3:28
Rnd 2 - 3:52
Rnd 3 - 3:14
Pros - squats felt really good. Cons - Hands and abs were sore in wod which resulted in snail pace
c. Pullup, chin up pullover, TTB complex
A)77,88,99,105
ReplyDeleteB)3.00,6.56,10.59 rx'd
A)
ReplyDelete52.5, 60, 67.5, 71.5
B)
20kg thrusters
2:26, 5:56, 9:28
Practise my double unders
A) 70, 80, 90, 95kg
ReplyDeleteB) 8.23rxd
A) 77, 88, 100, 105 - not too heavy on the weight with hammy, trying to get some movement back there.
ReplyDeleteB) Thrusters ok, TTB killed the hammy, KTE and situps scaled.
A) 116, 132, 150, 157
ReplyDeleteB) 1:12, 4:31, 7:38
A) 70,80,90,100 went light have a sore back
ReplyDeleteB) 6:05 rxd
A) 70, 80, 90, 95
ReplyDeleteB) 13:58 R'xd :(
A) 72, 82.5, 92.5, 98
ReplyDeleteB) 2:17, 5:38, 8:53 Rxd
A) 70, 80, 90, 95kg
ReplyDeleteB) 2.12, 5.37, 9.26 Rxd
A). 112, 128, 144. The 144 felt like a cement truck on my back so I didn't push for the 90% weight.
ReplyDeleteB). 9.30 Rx'd
Rd 1: 1.40
Rd 2: 2.23
Rd 3: 3.27
This comment has been removed by the author.
ReplyDeleteA) 52.5 60 67.5 71.5
ReplyDeleteB) 0.00-2.11
2.41- 6.01
6.31-9.54