Jehty also known as Chewbacca Jnr
waiting to spot best friend Jessica on the Bench Press last night.
A) Snatch
3x1@75%
3x1@80%
3x1@85%
1x1@90%
2x1@80-85%
B) For Time
800m Run
30 Hang Snatch* (any) 50/35kg
800m Run
*Oh no! Anytime your plates hit the ground is........3 B-U-R-P-E-E-S :-)
a. 43, 46, 48, 51, 48
ReplyDeleteb.1st 800m 4.44 (stopped to tie my shoe laces)
2nd 800m 4.33
14.21rxd
4 sets of burpees
A) 45,48,51,55,58
ReplyDeleteB) 8:36 rxd 3 sets burpees
A) 42, 45, 48, 50, 48
ReplyDeleteB) 11.52 rxd
U-n-b-r-o-k-e-n :)
Well done :)
DeleteA) 25, 26, 27.5, 30, 27.5
ReplyDeletesome really crappy ones, but finished with a good one :)
B) 12:10 I think
@27.5kg 8,8,8,6
800m rows 3:43 & 3:36
A) 65, 69, 73, 77 - failed multiple times but stayed with it until I hit it. Just snatch lazy tonight.
ReplyDeleteB) 9:12 - broke once at 22 reps.
A) 33.5, 35.5, 38, 40, 37.5
ReplyDeleteB) 16:34, 4 sets burpees, rxd (yay!)
Good work Rach! Killed it!!!! :)
DeleteA) 52.5, 56, 60, 63, 60
ReplyDeleteB) 10:50, broke at 13, 20, 26
A) Snatch
ReplyDelete37.5, 40, 42.5, 45, 40x2
B) 12.58 Rxd, stopped for burpees at reps 13, 20, 25.
A) 26.25, 28, 29.75, 31, 28.5
ReplyDeleteB) 14:31 @ 25kg HS