Our guest for Thursday morning breakfast was Mark Brown, more commonly known as 'Browny'. Food made by HC, today we had Fajitas with Cos Lettuce in lieu of the traditional flour or corn tortillas. Everyone welcome! You don't need to be invited, just give us 24 hours notice :-)
(A2) 10 x Snatch @ 85% above
(B) Every 2 1/2 minutes x 4
Run 200m
5 x Hang Power Clean: 50/35/30
5 x TTB
Extra Work Prep
Power Jerk - 70%x3, 75%x3x3
Snatch Push Press + OHS - 70% x (5+1), 75% x (5+1) x 3 (% of OHS or Snatch)
Back Squat Jump - 5 Sets of 3 reps at 20% (% of back squat)
A1) 62.5 kg
ReplyDeleteA2) 2:15 @ 53 kg. 13 as I dropped 3.
B) 1:05, 1:04, 1:06, 1:05 rxd
A1) 53.5kg
ReplyDeleteA2) 45.5kg - 1.14
B) 1.01, 1.07, 1.14, 1.14
Extras
Push Jerks: 42, 45kg
Snatch PP / OHS: 40, 42kg
All full snatches & also TTB on the high bar, that's going to take a bit of getting used to!
DeleteA) 75kg, 64kg - 1:01
ReplyDeleteB) 55, 55, 1:01, 1:04
Push jerks - 74kg, 79kg
Snatch PP / OHS - 64kg, 69kg
A) 59.5kg. A2) 50kg - 47sec
ReplyDeleteB) 55, 54, 58, didn't look for the last round maybe 1.30?
Haha, show off!
DeleteA1) 45kg (45kg is the new 40kg)
ReplyDeleteA2) 38.5kg - 55 sec (all full Snatch)
B) 1.13, 1.08, 1.09, 1.07
A1) 40kg
ReplyDeleteB) 1:35, 1:32, 1:33, 1:32
Extras
Push Jerks: 44, 47
Snatch PP / OHS: 31, 33.5
A) 30
ReplyDeleteB) row for run/ 32.5
stuffed up times...
a. 50kg (ran out of time to go heavier but all 3 snatches felt solid)
ReplyDeletea2. 42.5
b. rxd
1.23
1.19
1.16
1.02