Today's a new day.
Wipe the slate clean.
Start again.
Work hard everyday.
A) Clean & Jerk
Build to a Heavy Single
THEN
1x1@95%
1x1@90%
B) For Time
21-15-9
Box Jumps 24/20"
KB Swings 24/16kg
- Run 200m after the 21-15-9
Extras - Session 5
Technique Primer of choice: 3-4 Sets of 2-3
- Snatch - Heavy Single, 95%x1, 90%x1 (% of HS)
- Clean & Jerk - Heavy Single 95%x(1x1), 90%x(1x1) (% of HS)
- Front Squat - 75%x2, 80%x2, 85%x2x2
Extras - Session 5
Technique Primer of choice: 3-4 Sets of 2-3
- Snatch - Heavy Single, 95%x1, 90%x1 (% of HS)
- Clean & Jerk - Heavy Single 95%x(1x1), 90%x(1x1) (% of HS)
- Front Squat - 75%x2, 80%x2, 85%x2x2
A) Clean & Jerk
ReplyDelete60kg, (57, 55kg)
Extras
Front Squat - 58.5, 62, 66kg
A) Clean and Jerk - 62.5
ReplyDelete(60 & 57)
Front squat - 65, 70, 75kg
A) 47.5 C & J
ReplyDelete45, 43