Thursday, September 10, 2015

THURSDAY

Ben to Boots.....
'Don't worry Boots, I'll be the wind beneath your wings' 
Love our Members 

A) Thrusters :-)
5-4-3-2-1

B) For Time
21-51-9
Wall Balls 10/9' 9/6kg
Pull Ups

Extras - Session 4
Technique Primer: Muscle Snatch + Push Jerk in Snatch 3x(3+3) (light)
- Power Snatch - 75%x2, 80%x2x3
- Power Jerk - 75%x2, 80%x2x3
- Snatch Push Press + OHS - 75% (3+1), 80% (3+1)x3 (% of OHS or Snatch)
- Back Squat Jump - 20%x3x5 (%of Back Squat)
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9 comments:

  1. UnknownSeptember 10, 2015 at 8:41 AM

    a. 45, 50, 52.5, 55, 60 = 262.50

    ReplyDelete
  2. Ray ClewettSeptember 10, 2015 at 9:04 PM

    A) 60, 65, 70, 75, 80 = 350

    B) 4:40

    ReplyDelete
  3. Michael ClissoldSeptember 10, 2015 at 9:42 PM

    A) 60,70,86,91,103 = 4:10
    B) 3:55 - pull-ups failed me tonight. Bit disappointed there but the thruster 1 was. 3kg PB :)

    ReplyDelete
  4. KeirenSeptember 10, 2015 at 10:37 PM

    a) 30 32.5 35 40 42.5

    b) 2cm band for pullups
    7:35

    ReplyDelete
  5. DCSeptember 11, 2015 at 5:33 AM

    A) 60,65,70 stopped at 3 hip was hurting
    B) 3:19

    ReplyDelete
  6. UnknownSeptember 11, 2015 at 7:03 AM

    A). 70, 80, 90, 100, 105(Fx2)

    B). 4.19 Rx'd.

    Wall Balls and Thrusters - Giddyup!. All I needed was a rowing component and it would have been the ideal workout.

    ReplyDelete
  7. AnonymousSeptember 11, 2015 at 2:58 PM

    A) 50, 52.5 f, 52.5 f, 51.5, 52.5
    B) 7:08

    ReplyDelete
  8. VeronicaSeptember 14, 2015 at 9:02 AM

    A) Thruster
    42.5, 45, 47.5, 50, 55kg = 240kg

    B) 5.34 Rxd

    ReplyDelete

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