Some days are harder than others, and when they are,
you grit your teeth, pick yourself up and carry on!
5-3-1
5-3-1
Then 10 Reps at 65% of your 1
B) 3 Rounds
600m Run
10 Sumo Deadlifts 60/40kg
15 C2B Pullups
10 OHS
Extras - Session 3
Technique Primer: Muscle Clean + Tall Clean - 3x(3+3) (light)
- Clean - 70%x1x5 OTM, 72%x1x5 OTM, 74%x1x5 OTM
- Clean Pull - 110%x5x2
- Back Squat - 80%x4x2
A) 90-95-105,
ReplyDelete92.5-97.5-107.5
B) 16:40 Rx
Rested way too much. But glad I got through it.
Keeping records of the OHS
Delete1- 5/5
2- 8/2
3- 10
A) 60, 70, 80
ReplyDelete65, 75, 85 60 x10
B) 18:16 25kg OHS
A) 40,45,47.5
ReplyDelete45,50,55
New 1 RM 55kg Happy!
B) 18:50
27.5kg OHS
Bam!!
DeleteA) 45, 47.5, 50
ReplyDelete47.5, 50 (2), 52.5
Prep:
Clean- 50, 52.5, 55
Clean pull- 80
Back squat- 82.5
A) 80, 90, 100
ReplyDelete80, 90, 102.5 - new 1 RM
66.5 x 10
B) 18:58 @ 50 kg - pullups mostly chin over only.
b. 20:57 (didn't realise I only had 35 on the bar until after the 2nd set of deads - daammmmm!)
ReplyDeleteprep
Clean - 52.5, 54, 55
Clean Pull - 82
Back Squat - 76
A) 30,35,40
ReplyDelete35,38,42 - NEW 1 RM ( very excited)
10 @ 27.5
B)19:20
sumo deadlifts @ 30kg
ring rows
squats with 8kg kettle bell(pink one)
Thank you again Jen for the encouragement. its great to be back.
A) Bench Press
ReplyDelete52.5, 58, 62.5kg
56, 61kg (Failed on my 3rd Rep), 62.5kg
Then, 10 Reps @ 41kg
B) 18.28 Rxd, sobbed after this one lol
Extras
- Clean: 45.5, 47, 48.5kg
- Clean Pull: 71.5kg
- Back Squat: 82kg
A) 37.5, 40, 42.5
ReplyDeletefeeling so fab decided to just go for 1rm since I never have. And then kept failing :/ so 42.5 it is :)
B) 20:58
Rows for runs
22.5 OHS
2cm band for first round C2B
3cm band for the rest