#upsidedownat6.00am
With a Running Clock & MAX Reps
(A) In 10min complete a 1km Run + Hang Power Clean + Push Jerk + S
plit Jerk 60/40kg
REST 3min
(B) In 7min complete an 800m Run + Power Snatch: 50/35kg
REST 3min
(C) In 4min complete a 400m Run + Thrusters: 40/30kg
A) Row 1000 / 35kg
ReplyDeleteRow 800 / 30kg
Row 400 / 30kg
Rxd
ReplyDeleteA) 14
B) 19
C) 22
A) 14 - 32.5kg
ReplyDeleteB) 11 - 25kg
C) 17 - 25kg
A)11
ReplyDeleteB)21
C)11
Rx'd
Rxd
ReplyDeleteA) 36
B) 32
C) 32
Rxd
ReplyDeleteA) 18
B) 15
C) 18
Way too many beers on holidays.
A) 3:58 1km, 16
ReplyDeleteB) 3:14 800m, 21
C) 1:43 400m, 12
Rx'd
Rxd
ReplyDeleteA) 17
B) 21
C) 21