Sunday, November 22, 2015

SATURDAY

Heidi says 'yo what you look'n at?'

Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - 70%x1, 75%x1, 80%x1, 3x1@ 85%
Technique Primer: Tall Jerk 70%x1, 75%x1, 80%x1, 3x1@ 85%HS 
- Front Squat - 3x4@60%
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2 comments:

  1. VeronicaNovember 22, 2015 at 10:21 AM

    Snatch - 38, 40.5, 43.5, 3x46kg
    C&J - 49, 52.5, 56, 3x60kg
    FS - 48kg

    ReplyDelete
  2. UnknownNovember 24, 2015 at 8:52 AM

    Snatch - 48.5, 52, 55, 59x1FF
    C&J - 50, 52.5, 56, 60x3
    Front Squat - 48

    ReplyDelete

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