Christian needs to work on his accuracy.
A) Front/Back Squat
5 Sets of 3/6@85%
NOTE: Prep group perform 6 sets. 60-90sec between sets
B) 11min AMRAP
Run 400m
-THEN-
Run 400m
-THEN-
7 Hang Power Clean 50/35/30kg
10 Box Jumps 24/20"
30 Double Under's
Extra's - Week 5 - Session 1
Technique Primer: PrEss in Snatch - 5,4,3 (aScending weights)
- Snatch: HS + (85%x1, 90%x1, 95%x1)x2 (%of HS)
- Clean& Jerk HS + (85%x1, 90%x1, 95%x1)x2 (%of HS)
- Front/Back Squat - 6x 3/6@85%
- Clean& Jerk HS + (85%x1, 90%x1, 95%x1)x2 (%of HS)
- Front/Back Squat - 6x 3/6@85%
A 57.5 extremely joyful
ReplyDeleteB 5+6
A) 76.5kg x 5
ReplyDeleteB) 400m - 1:40, 5+10 rx'd
A) 110kg
ReplyDeleteB) 7+37 rxd
A) 76.5
ReplyDeleteB) 4 +15
Extras:
Snatch- 42.5, 36, 38, 40.5
C&J- 60, 51, 54, 57
A) 120kg
ReplyDeleteB) 5+31
Extra
Snatched HS - 82.5, gave it a miss after the beginning of the second wave. Shoulders fatigued.
a. 68
ReplyDelete(only completed 4/6 sets)
b. 4 +34rxd
Extras
Snatch 60kg then 51, 54, 57
A) @ 68kg
ReplyDeleteB) 5+12 Rxd
Extra's
Snatch HS (50kg), then 42.5, 45, 47.5kg
C&J HS (66.5kg), then 56.5, 60, 63kg
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ReplyDeleteB) 4+37 @ 43kg
ReplyDeletesub run for row