Fridays 6.00pm class.
No, not desperate and dateless, just dateless!
A) High Hang Snatch
Work to a Heavy Double
A1) Double Unders/Triples etc
Max Unbroken
B) 15min AMRAP
Run 200m
15 Wall Balls 10/9' 9/6kg
5 TnG Power Snatch
Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - 3x2@75%, 3x2@75%
- Power Clean + Power Jerk - 3x2@75%(1+1), 3x2@75%(1+1)
- Snatch Pull - 93%x3, 98%x3, 103%x3, 85%x3
NOTE: Bold Red sets can be taken heavier if you're feeling good.
A) 42.5kg
ReplyDeleteB) 5 Rounds, Snatch @ 35kg
Extra's
DeleteHigh Hang Snatch - As per Above
PC & PJ - 49, 52, 55kg
Snatch Pull - 51, 53, 56, 46kg
A) 45kg
ReplyDeleteB) 7 rounds plus 100m run.
A)60kg
ReplyDeleteB)6 rounds + 19. 1 snatch short of 7 rounds😠
A) 40kg + DUs
ReplyDeleteB) 4 Rounds @ 40kg
A) 57.5kg
ReplyDeleteB) 7+ 200m run @ 45kg
A) 70kg
ReplyDeleteB) 6 rounds even @ 56kg for power snatches.
Extras - 66kg for the hang snatch
85kg for power clean and push jerk.
A) 35
ReplyDeleteB) 5 +16 @ 30kg
Extras:
High hang snatch- 35.5
PC & PJ- 49
Snatch pulls- 44, 46.5, 49, 40.5
a. 3x2 @52kg then 54, 55, 57kg
ReplyDeleteb. 4+100m @35kg snatch
A) 50 x 3 sets, 55, 57.5 x 2
ReplyDeleteB) 6 + 200 + 15 wb's
Extras
Snatch Pulls 70, 73.5, 77.5, 64
45 kg snatch in wod
Delete32.5 34(f)
Delete5 + 3/4 run
A) 40, 40, 45, 48, 52, 56, 60*, 60
ReplyDelete*=miss
B) Squat 7/13