A) 42.5B) 4 + 9KB 20kg
A)80kgB)5+10 32kg kb
A) 80kg. Back wasn't feeling good when I went to 85kg B) 4 + 50.
A) 85kgB) 6+3 32kg kb
A) all muscle clean versions 40kgB) 4+3Rows instead of DUs
A. 40k (elbow thing)B 4 + 10 TTB single swings
A) 52.5B) 4 +8 24kg KB
A) 90 kg, 95 (f)B) 4 + 17Extras:Squat 92.5 kg 4 x 20 back, wrist sore so couldn't do 7/13 with front squat.
A) 100kg (105kg fail on the power clean)B) 5+9 Rx Extra snatches - 62 - 66,70,75 waves.
32kg KB (almost started the wod with a 24 accidently lol thanks for calling me out EVERYONE)
A) @ 55kgB) 4+11 Rxd
24kg KB
A) 40, 40, 50, 60, 65, 70 #greasingthegroove
B) 4 + 25 @24kg couldve went with a 32 bellDC = #V8
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A) 42.5
ReplyDeleteB) 4 + 9
KB 20kg
A)80kg
ReplyDeleteB)5+10 32kg kb
A) 80kg. Back wasn't feeling good when I went to 85kg
ReplyDeleteB) 4 + 50.
A) 85kg
ReplyDeleteB) 6+3 32kg kb
A) all muscle clean versions 40kg
ReplyDeleteB) 4+3
Rows instead of DUs
A) all muscle clean versions 40kg
ReplyDeleteB) 4+3
Rows instead of DUs
A. 40k (elbow thing)
ReplyDeleteB 4 + 10 TTB single swings
A) 52.5
ReplyDeleteB) 4 +8 24kg KB
A) 90 kg, 95 (f)
ReplyDeleteB) 4 + 17
Extras:
Squat 92.5 kg 4 x 20 back, wrist sore so couldn't do 7/13 with front squat.
A) 100kg (105kg fail on the power clean)
ReplyDeleteB) 5+9 Rx
Extra snatches - 62 - 66,70,75 waves.
32kg KB (almost started the wod with a 24 accidently lol thanks for calling me out EVERYONE)
DeleteA) @ 55kg
ReplyDeleteB) 4+11 Rxd
24kg KB
DeleteA) 40, 40, 50, 60, 65, 70 #greasingthegroove
ReplyDeleteB) 4 + 25 @24kg couldve went with a 32 bell
ReplyDeleteDC = #V8