A) 52.25B) 11:59 30kg TTB not all there
A)85.5kg x5 (f) on last FSB)10:10 @ 40kg
A) 120 kg not quite 95% after missing a few weeks squatting.B) 11:10 rxd
A) 85.5kgB) box jumps, weighted sit ups 6kg, snatch deadlift 40kg7:57Extras:Snatch- 48, 41, 43.5, 45.5C&J- 60, 51, 54, 57
A)117.5kgB) 6:11 60kg snatch grip deadlift instead of snatch
a. 75kg failed on 2nd front squatdropped down to 70kg and redid the 6 setsb. 10:53 rxd
A) 95kg 95% is 100B) 11:50
A) F/B Squat @ 75.5kgB) 9.23 Rxd
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A) 52.25
ReplyDeleteB) 11:59
30kg
TTB not all there
A)85.5kg x5 (f) on last FS
ReplyDeleteB)10:10 @ 40kg
A) 120 kg not quite 95% after missing a few weeks squatting.
ReplyDeleteB) 11:10 rxd
A) 85.5kg
ReplyDeleteB) box jumps, weighted sit ups 6kg, snatch deadlift 40kg
7:57
Extras:
Snatch- 48, 41, 43.5, 45.5
C&J- 60, 51, 54, 57
A)117.5kg
ReplyDeleteB) 6:11 60kg snatch grip deadlift instead of snatch
a. 75kg failed on 2nd front squat
ReplyDeletedropped down to 70kg and redid the 6 sets
b. 10:53 rxd
A) 95kg 95% is 100
ReplyDeleteB) 11:50
A) F/B Squat @ 75.5kg
ReplyDeleteB) 9.23 Rxd