Wednesday, December 16, 2015

WEDNESDAY

(A1) Narrow Grip Bench Press
5 Sets x 6-8 Reps

 (A2) Handstand Practice


 (B) For Time
15-10-5
Power Snatch: 52/36/31
HSPU
-Directly Into-
15-10-5
Hang Power Snatch: 52/36/31
Ring Dips


Extras Week 8 
Technique Primer: Press in Clean - 5, 4, 3 (ascending weights)
• Snatch - 70%x1, 75%x1, (80%x1x3)
• Clean & Jerk - 70%x1, 75%x1, (80%x1x3)
• Front/Back Squat – 6 x 2/4@94% of day 1

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10 comments:

  1. Ray ClewettDecember 16, 2015 at 7:22 AM

    A) 70×8, 75×8, 80×6, 82.5×6, 85×4

    B) 19:33 most hspu not full rep, most dips with red band

    ReplyDelete
  2. UnknownDecember 16, 2015 at 11:41 AM

    A1) 40, 42.5, 42.5, 42.5, 45
    A2) Handstands / walks

    B) a long time. I think about 22 mins? All rxd though :) hahah

    ReplyDelete
  3. UnknownDecember 16, 2015 at 6:54 PM

    A)60,70,80,85,90x4
    A few 5-10 metre handstand walks

    B)16.05 rx'd except for one abmat on hspu's!

    ReplyDelete
  4. Michael ClissoldDecember 16, 2015 at 7:50 PM

    A) 50, 60, 70, 75
    B) 11:33 Rx

    ReplyDelete
  5. DCDecember 16, 2015 at 8:48 PM

    A) 40,50,60,60,60
    B) 11:50 rxd

    ReplyDelete
  6. AnonymousDecember 16, 2015 at 8:56 PM

    B) 16:26 Rxd

    ReplyDelete
  7. UnknownDecember 16, 2015 at 9:12 PM

    a. 40, 42.5, 45, 47.5, 50 8 reps
    b. 12:50 rxd

    ReplyDelete
  8. UnknownDecember 17, 2015 at 12:23 PM

    A) 60, 65, 70, 70, 70,
    A2) Handstands walks (1 meter)
    B)22:23 Part 1.50kg PS & strict HSPU (3 abmats)
    Part 2.40kg HPS

    ReplyDelete
  9. VeronicaJanuary 6, 2016 at 9:40 AM

    A) Bench Press
    42.5, 45, 47.5, 50kg (all 8 reps)

    B) 5.36, 14.12 Rxd

    ReplyDelete

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