Wednesday, December 30, 2015

WEDNESDAY

(A) Narrow Grip Bench
5 Sets x 10-12 reps

(B) 3 Rounds
10 x Squat Clean & Jerk: 60/40/35
15 x Pull-ups
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7 comments:

  1. AnonymousDecember 30, 2015 at 4:44 PM

    A) 30 (12), 32.5 (12), 32.5 (10), 35 (10), 35 (10)
    B) 9:01 Rxd

    ReplyDelete
  2. UnknownDecember 30, 2015 at 7:26 PM

    A) 25, 26, 26.5, 27.5, 28.5
    B) 12:51 (25kg & banded pull ups)

    ReplyDelete
  3. DCDecember 30, 2015 at 8:38 PM

    B) 8:50 rxd

    ReplyDelete
  4. Ray ClewettDecember 31, 2015 at 5:36 AM

    A) 70 × 10, 65 × 11, 10, 9, 60 × 12

    B) 12:37 rxd

    ReplyDelete
  5. UnknownDecember 31, 2015 at 6:43 AM

    B)12:32. Replaced pull-ups with 5 handstand push up

    ReplyDelete
  6. UnknownDecember 31, 2015 at 10:07 AM

    A. 40(12), 42.5 (12) x 4
    B. 13.14 rxd

    ReplyDelete
  7. UnknownDecember 31, 2015 at 10:07 AM

    This comment has been removed by the author.

    ReplyDelete

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