(A) Back Squat
1x5@60%
1x5@70%
1x3@80%
1x2@85%
1x1@90%
1x Max reps @95%
(B) 5 Rounds
6 x Power Clean and Jerks: 65/45
6 x Lateral Burpees over the bar
EXTRAS
(1) Snatch Deadlift: 3x3@110%
(2) Push Press: 5x5 slightly heavier than last week
(3) 3 Rounds (Not for time)
10 x Good Mornings @ 25% Back Squat
15 x GHD
A) 102, 120, 136, 145, 153, 161 x 1. 1st rep felt good, 2nd was close.
ReplyDeleteB) 7:28 rxd
Extras:
Push Press 70
Snatch Deads 82.5
Good mornings 42.5, ghd x 10
DeleteA. 60,70,80,85,90,95(4)
ReplyDeleteB. 5:27 rxd
Extras
Snatch Dl 77.5kg
Pushpress 52.5kg
Gm 25kg/ ghds
A) skipped A with a sore calf. Will try and squat tomorrow, can't miss sessions
ReplyDeleteB) 5:12 - push press shoulder to overhead Styles.
Push press at 70kg post wod
Snatch deads at 95kg
GhD - and back extensions
A) 48, 52, 56, 64, 68, 72, 76 (10)
ReplyDeleteB) 7:36
Extras:
1) 48kg
2) 47.5kg
3) 25kg
A)75,87,100,106,112,120x1
ReplyDeleteB)8:17 rx
A) 90,105,120,130,135,145 x 2
ReplyDeleteA) 55, 65, 75, 80, 82.5, 85 x 3
ReplyDelete